Description
A creamy and energizing Coffee Protein Shake combining rich coffee flavor, protein, Greek yogurt, and banana for a quick and healthy breakfast or post-workout boost.
Ingredients
4 ounces plain Greek yogurt (4 to 6 oz – plain or vanilla)
1 teaspoon espresso powder, ground coffee, instant coffee, or ¼ cup cold brew coffee
1 teaspoon unsweetened cocoa powder (optional)
1 small banana, cut into small pieces and frozen
⅓ cup milk (any milk you prefer)
2 tablespoons protein powder (1 scoop)
Instructions
- Add Greek yogurt, espresso powder or cold brew coffee, cocoa powder (if using), frozen banana pieces, milk, and protein powder to a blender.
- Blend until smooth, making sure all ingredients are well incorporated.
- Pour into a glass or shake bottle. Optionally, top with a dusting of espresso powder for an extra coffee kick.
- Enjoy immediately for the best texture and flavor.
Notes
For a chocolate peanut butter twist, add 1-2 tablespoons peanut butter.
Swap banana with frozen berries or mango for different flavors.
Use flavored protein powders like vanilla or mocha to enhance taste.
Replace Greek yogurt with plant-based yogurt for a dairy-free version.
Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrients.
Best enjoyed fresh; store leftovers in airtight container in fridge up to 24 hours and shake well before drinking.
Hot coffee is not recommended as it may alter texture and flavor.
Sweeteners like honey, maple syrup, or stevia can be added if desired.
Nutrition
- Serving Size: 1 shake
- Calories: approx. 250-300 kcal
- Sugar: about 10-15g (natural from banana and yogurt)
- Sodium: approx. 80-120 mg
- Fat: 3-5 g
- Saturated Fat: 1-2 g
- Unsaturated Fat: 1-3 g
- Trans Fat: 0 g
- Carbohydrates: 25-30 g
- Fiber: 3-4 g
- Protein: 20-25 g
- Cholesterol: 10-20 mg
