Why You’ll Love This Recipe
This shake combines the bold, invigorating taste of coffee with the nourishing power of protein and creamy Greek yogurt. It’s quick to make, perfect for busy mornings or post-exercise recovery, and customizable to suit your flavor preferences. Plus, the natural sweetness from banana and the optional cocoa powder make it a satisfying and wholesome treat without added sugars or artificial ingredients.
Ingredients
4 ounces plain Greek yogurt (4 to 6 oz – plain or vanilla)
1 teaspoon espresso powder, ground coffee, instant coffee, or ¼ cup cold brew coffee
1 teaspoon unsweetened cocoa powder (optional)
1 small banana, cut into small pieces and frozen
⅓ cup milk (any milk you prefer)
2 tablespoons protein powder (1 scoop)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Add Greek yogurt, espresso powder or cold brew coffee, cocoa powder (if using), frozen banana pieces, milk, and protein powder to a blender.
- Blend until smooth, making sure all ingredients are well incorporated.
- Pour into a glass or shake bottle. Optionally, top with a dusting of espresso powder for an extra coffee kick.
- Enjoy immediately for the best texture and flavor.
Servings and Timing
- Servings: 1 serving
- Prep Time: 3 minutes
- Total Time: 3 minutes
Variations
- Add a tablespoon or two of peanut butter for a chocolate peanut butter protein shake twist.
- Swap out the banana for frozen berries or mango for a fruity flavor change.
- Use flavored protein powders like vanilla or mocha to enhance the shake’s taste.
- Replace Greek yogurt with plant-based yogurt for a dairy-free option.
- For extra fiber and nutrients, add a tablespoon of chia seeds or flaxseeds.
Storage/Reheating
This breakfast shake is best enjoyed fresh, as the ingredients can separate over time. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking. Reheating is not recommended as it can alter the texture and flavor.
FAQs
What kind of protein powder works best for this shake?
Whey, casein, plant-based, or any protein powder you prefer will work well. Choose one that fits your dietary needs and flavor preferences.
Can I make this shake vegan?
Yes! Use a plant-based yogurt (such as almond or coconut yogurt) and a vegan protein powder, plus your choice of plant milk.
Can I use hot coffee instead of espresso powder or cold brew?
Hot coffee isn’t recommended because it can warm up the yogurt and protein powder, which might affect texture and taste.
Is this shake suitable for weight loss?
Yes, it’s a balanced, protein-packed shake that can help keep you full and energized while supporting muscle maintenance.
Can I add sweeteners to this shake?
You can add natural sweeteners like honey, maple syrup, or stevia if you prefer it sweeter, but the banana usually provides enough sweetness.
Can I prepare this shake the night before?
It’s best to consume it fresh, but you can store it in the fridge for up to 24 hours and shake well before drinking.
What if I don’t have espresso powder or cold brew?
Instant coffee or finely ground coffee will work fine as a substitute.
How much caffeine does this shake contain?
Caffeine content varies depending on the coffee type and amount used but generally ranges from 30-50 mg per serving.
Can I add other ingredients like spinach or oats?
Yes! Spinach can add nutrients without overpowering the flavor, and oats can add fiber and texture.
What’s the best type of milk to use?
Any milk works—dairy or plant-based. Choose based on your preference and dietary needs.
Conclusion
This Coffee Protein Shake is a simple yet flavorful way to power up your day with protein and caffeine. Whether you need a quick breakfast or a post-workout boost, this recipe delivers a satisfying and nutritious option you can whip up in minutes. Experiment with variations to find your perfect blend and enjoy the benefits of a wholesome, energizing shake any time.
Coffee Protein Shake
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: 1 serving
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A creamy and energizing Coffee Protein Shake combining rich coffee flavor, protein, Greek yogurt, and banana for a quick and healthy breakfast or post-workout boost.
Ingredients
4 ounces plain Greek yogurt (4 to 6 oz – plain or vanilla)
1 teaspoon espresso powder, ground coffee, instant coffee, or ¼ cup cold brew coffee
1 teaspoon unsweetened cocoa powder (optional)
1 small banana, cut into small pieces and frozen
⅓ cup milk (any milk you prefer)
2 tablespoons protein powder (1 scoop)
Instructions
- Add Greek yogurt, espresso powder or cold brew coffee, cocoa powder (if using), frozen banana pieces, milk, and protein powder to a blender.
- Blend until smooth, making sure all ingredients are well incorporated.
- Pour into a glass or shake bottle. Optionally, top with a dusting of espresso powder for an extra coffee kick.
- Enjoy immediately for the best texture and flavor.
Notes
For a chocolate peanut butter twist, add 1-2 tablespoons peanut butter.
Swap banana with frozen berries or mango for different flavors.
Use flavored protein powders like vanilla or mocha to enhance taste.
Replace Greek yogurt with plant-based yogurt for a dairy-free version.
Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrients.
Best enjoyed fresh; store leftovers in airtight container in fridge up to 24 hours and shake well before drinking.
Hot coffee is not recommended as it may alter texture and flavor.
Sweeteners like honey, maple syrup, or stevia can be added if desired.
Nutrition
- Serving Size: 1 shake
- Calories: approx. 250-300 kcal
- Sugar: about 10-15g (natural from banana and yogurt)
- Sodium: approx. 80-120 mg
- Fat: 3-5 g
- Saturated Fat: 1-2 g
- Unsaturated Fat: 1-3 g
- Trans Fat: 0 g
- Carbohydrates: 25-30 g
- Fiber: 3-4 g
- Protein: 20-25 g
- Cholesterol: 10-20 mg
