Description
A bold and satisfying chopped salad featuring smoky chipotle chicken, crisp vegetables, and a creamy, zesty vinaigrette.
Ingredients
1 lb boneless, skinless chicken thighs or breasts
2 Tbsp extra-virgin olive oil
2 Tbsp taco seasoning
4 to 5 cups chopped red cabbage
1 (15-oz) can black beans, drained and rinsed
1 cup fire-roasted corn, thawed
1 red bell pepper, diced
1 medium avocado, cubed
1/3 cup crumbled cotija or queso fresco
1/2 cup chopped fresh cilantro
Tortilla chips (optional)
1/2 cup avocado oil
1/4 cup apple cider vinegar
2 Tbsp honey
1 chipotle chili pepper in adobo
1 garlic clove
1/2 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp kosher salt
1/4 tsp black pepper
Instructions
- Toss chicken with olive oil and taco seasoning until evenly coated.
- Heat a skillet over medium heat and cook chicken for 5 minutes per side until fully cooked. Let rest, then chop.
- Blend avocado oil, apple cider vinegar, honey, chipotle pepper, garlic, oregano, cumin, salt, and pepper until smooth.
- In a large bowl, combine cabbage, black beans, corn, bell pepper, avocado, cheese, and cilantro.
- Add chopped chicken to the bowl.
- Pour dressing over salad and toss until evenly coated.
- Serve immediately with optional tortilla chips on top.
Notes
Use half a chipotle pepper for a milder dressing.
Swap chicken for shrimp, steak, or extra beans for variation.
Add avocado just before serving to prevent browning.
Store leftovers in the fridge for up to 3 days.
Keep dressing separate for meal prep to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 9 g
- Sodium: 680 mg
- Fat: 32 g
- Saturated Fat: 6 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 32 g
- Cholesterol: 95 mg