Description

Chilled Nectarine Soup is a delightful and refreshing dessert that combines the sweet and tangy flavors of ripe nectarines with creamy Greek yogurt, fresh mint, and a hint of lemon juice. It’s perfect for hot summer days and easy to prepare in just a few simple steps.

Ingredients

4 ripe nectarines (about 600g), pitted and chopped

1 cup plain Greek yogurt (240g)

1/4 cup fresh mint leaves (15g), plus extra for garnish

2 tbsp freshly squeezed lemon juice (30ml)

2 tbsp honey or agave syrup (30ml)

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Instructions

Prepare the Ingredients: Wash the nectarines thoroughly, remove the pits, and chop them into small pieces.
Blend the Soup: In a blender, combine the chopped nectarines, Greek yogurt, fresh mint leaves (reserve some for garnish), lemon juice, and honey or agave syrup. Blend until smooth and creamy.
Chill: Transfer the mixture to an airtight container and refrigerate for at least one hour to chill. This allows the flavors to meld and the soup to become cool and refreshing.
Serve: Before serving, give the soup a quick blend if needed to smooth it out. Pour into bowls and garnish with fresh mint leaves for a beautiful touch.

Notes

Try mixing in other fruits like peaches or berries for a refreshing fruit medley.

For a spicy twist, add cayenne pepper or fresh ginger to the soup.

For a dairy-free version, use coconut yogurt or another non-dairy alternative.

Nutrition

Serving Size: 1 bowl
Calories: 150
Sugar: 28g
Sodium: 15mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg