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Chicken Tagine

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Simmered
  • Cuisine: Moroccan
  • Diet: Halal

Description

This Chicken Tagine is a fragrant Moroccan-inspired dish featuring tender chicken simmered in a spiced sauce with apricots, chickpeas, and preserved lemon. It’s rich, aromatic, and perfectly balanced between savoury and sweet — ideal for cosy dinners or special occasions.


Ingredients

1 cup dried apricots, halved

6 x 220 g (7 oz) chicken thighs, bone-in, skin-on

3/4 tsp salt (cooking or kosher salt)

2 tbsp olive oil

1 brown or yellow onion, thinly sliced

2 garlic cloves, finely minced

1 cinnamon stick (or 1/2 tsp cinnamon powder)

400 g (14 oz) crushed tomato (1 can)

400 g (14 oz) canned chickpeas, drained

1 tbsp preserved lemon rind, finely minced

2 1/2 cups chicken stock, low sodium

Ras el Hanout Spice Blend:

1 tsp cooking salt

3/4 tsp ground cumin

3/4 tsp ground ginger

3/4 tsp black pepper

1/2 tsp allspice powder

1/4 tsp cinnamon powder

1/4 tsp coriander powder

1/8 tsp clove powder

For Serving:

Couscous, plain or with nuts and dried fruit

2 tbsp fresh coriander, roughly chopped

Optional Garnish:

1/3 cup slivered almonds, lightly toasted


Instructions

  1. Soak dried apricots in boiling water for 30 minutes to plump, then drain.
  2. Season both sides of chicken with salt. Heat olive oil in a large deep skillet over high heat and brown chicken, skin-side down, for 8–10 minutes until golden. Flip for 1 minute, then remove and set aside.
  3. Pour off excess fat, leaving about 2 tbsp in the pan. Reduce heat to medium and sauté onion for 3 minutes, then add garlic and cook for 1 minute more.
  4. Add Ras el Hanout spice blend and stir for 30 seconds until fragrant.
  5. Add cinnamon stick, crushed tomato, chickpeas, apricots, chicken stock, and preserved lemon rind. Stir well to combine, then nestle chicken pieces on top, skin-side up.
  6. Bring to a gentle simmer, cover, and cook for 5 minutes. Uncover and simmer for another 20 minutes until the chicken is tender and the sauce has thickened.
  7. Let rest 5 minutes off heat. Serve over fluffy couscous, garnished with coriander and toasted almonds.

Notes

Swap apricots for dates, figs, or prunes for a different sweetness.

Use green or kalamata olives for a savoury twist.

Stir in spinach at the end for extra greens.

Remove chicken skin for a lighter version.

Perfect with couscous, rice, or flatbread to soak up the sauce.


Nutrition

  • Serving Size: 1 portion
  • Calories: 560
  • Sugar: 18 g
  • Sodium: 780 mg
  • Fat: 28 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 7 g
  • Protein: 42 g
  • Cholesterol: 145 mg