Why You’ll Love This Recipe
These Chicken Caesar Wraps are quick, easy, and full of flavor. The combination of juicy, seasoned chicken, crunchy lettuce, and rich dressing makes for an irresistible wrap. The homemade croutons add that perfect crispy crunch, and the Parmesan cheese adds a little extra savory goodness. It’s a fresh twist on the classic Caesar Salad that’s both portable and delicious.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 3 cups chopped romaine lettuce
- 1 ½ cups chopped cooked chicken (grilled, fried, or rotisserie)
- ⅓ cup Caesar dressing
- ⅓ cup freshly grated Parmesan cheese
- ½ cup homemade croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps (10-inch)
Directions
- Prepare the Salad: In a large bowl, combine the chopped romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss everything together using tongs until evenly mixed. Season with salt and pepper to taste. Taste and add more dressing if desired. Set aside.
- Warm the Tortillas: In a large skillet, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Alternatively, you can microwave them between paper towels for 15 to 30 seconds. Keep them warm by covering with a kitchen towel.
- Assemble the Wraps: Place the warmed tortillas on a clean surface. Divide the Caesar salad mixture evenly between the tortillas, placing it in the center. Fold in the opposite sides of each tortilla, then roll it up burrito-style. You can use a toothpick to help keep the wraps closed. Cut in half or serve whole.
- Serve: Serve immediately and enjoy your delicious Chicken Caesar Wraps!
Servings and Timing
- Servings: 4 wraps
- Prep Time: 15 minutes
- Total Time: 15 minutes
Variations
- Protein Variations: Swap the chicken for grilled shrimp, turkey, or a plant-based protein like tofu or tempeh for a vegetarian version.
- Extra Veggies: Add sliced cucumbers, tomatoes, or avocado for more freshness and texture.
- Lighter Version: Use a lighter Caesar dressing or a yogurt-based dressing for fewer calories.
- Wrap Alternatives: Try using spinach or whole wheat tortillas for a different flavor and added nutrients.
Storage/Reheating
- Storage: These wraps are best enjoyed immediately, but you can store the filling (without the tortillas) in an airtight container in the refrigerator for up to 1 day.
- Reheating: If you have leftovers, reheat the chicken filling gently in a pan or microwave before assembling into fresh tortillas.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, rotisserie chicken works great for this recipe, making it quick and convenient.
Can I make the wraps ahead of time?
You can prep the ingredients in advance, but it’s best to assemble the wraps right before serving to keep the tortillas soft and prevent them from becoming soggy.
Can I use gluten-free tortillas?
Yes, gluten-free tortillas work perfectly in this recipe for a gluten-free option.
How do I make homemade croutons?
To make croutons, cube bread and toss with olive oil, garlic powder, salt, and pepper. Bake at 375°F for 10-12 minutes until golden and crispy.
What if I don’t have Caesar dressing?
You can make a simple dressing using mayonnaise, lemon juice, garlic, Dijon mustard, and a bit of anchovy paste for a homemade version.
Conclusion
These Chicken Caesar Wraps are a fresh and flavorful take on the classic Caesar salad, turned into a satisfying, portable meal. With tender chicken, crispy croutons, and creamy dressing wrapped in a soft tortilla, they’re perfect for busy lunches or a simple dinner. Plus, you can customize them to suit your tastes or dietary needs! Enjoy!
Chicken Caesar Wraps
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Description
These Chicken Caesar Wraps are a fresh, flavorful twist on the classic Caesar Salad, combining juicy chicken, crisp lettuce, creamy dressing, and crunchy croutons in a soft tortilla for a portable, satisfying meal.
Ingredients
3 cups chopped romaine lettuce
1 ½ cups chopped cooked chicken (grilled, fried, or rotisserie)
⅓ cup Caesar dressing
⅓ cup freshly grated Parmesan cheese
½ cup homemade croutons
Kosher salt and freshly ground black pepper, to taste
4 flour tortillas or wraps (10-inch)
Instructions
- In a large bowl, combine the chopped romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss everything together using tongs until evenly mixed. Season with salt and pepper to taste. Taste and add more dressing if desired. Set aside.
- In a large skillet, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Alternatively, you can microwave them between paper towels for 15 to 30 seconds. Keep them warm by covering with a kitchen towel.
- Place the warmed tortillas on a clean surface. Divide the Caesar salad mixture evenly between the tortillas, placing it in the center. Fold in the opposite sides of each tortilla, then roll it up burrito-style. You can use a toothpick to help keep the wraps closed. Cut in half or serve whole.
- Serve immediately and enjoy your delicious Chicken Caesar Wraps!
Notes
For a lighter version, use a lighter Caesar dressing or a yogurt-based dressing.
If you prefer a vegetarian version, substitute chicken with grilled shrimp, turkey, tofu, or tempeh.
To make homemade croutons, cube bread, toss with olive oil, garlic powder, salt, and pepper, then bake at 375°F for 10-12 minutes until golden and crispy.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 790mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 60mg
