Why You’ll Love This Recipe
This Cherry Smoothie is as easy to make as it is refreshing. The combination of sweet frozen banana and tart cherries makes for a smooth, flavorful base, while the almond butter adds a rich, nutty creaminess that perfectly complements the fruit. The yogurt provides a smooth texture and a dose of protein, making this smoothie both filling and satisfying. Whether you’re looking for a nutrient-packed breakfast, a post-workout snack, or a quick treat to cool down, this smoothie is sure to become a new favorite.
Ingredients
- 2 cups cherries (frozen)
- 1 medium banana (frozen)
- 1/2 cup yogurt
- 1 tablespoon almond butter
- 1 teaspoon vanilla (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Blend the Ingredients: Add the frozen cherries, banana, yogurt, almond butter, and vanilla (if using) to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little water and blend again.
- Serve: Pour the smoothie into one or two glasses and top with a fresh cherry for garnish.
Servings and Timing
- Servings: 2 servings
- Prep time: 5 minutes
- Cook time: 0 minutes
- Total time: 5 minutes
Variations
- Add Greens: For an extra nutrient boost, blend in a handful of spinach or kale. The fruity flavors will mask the taste of the greens.
- Protein Boost: Add a scoop of protein powder or some chia seeds to make your smoothie more filling.
- Dairy-Free Option: Use a dairy-free yogurt or a plant-based milk instead of regular yogurt to make this smoothie vegan.
- Sweeten It: If you prefer a sweeter smoothie, add a little honey, maple syrup, or stevia to taste.
Storage/Reheating
Smoothies are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The consistency may change as it sits, so you might need to give it a quick stir or blend again before drinking.
FAQs
1. Can I use fresh cherries instead of frozen?
Yes, you can use fresh cherries, but using frozen cherries will give the smoothie a thicker, colder consistency. You can also add a few ice cubes to achieve a similar effect.
2. Can I make this smoothie ahead of time?
While it’s best to enjoy this smoothie immediately, you can make it ahead and store it in the fridge for a few hours. The smoothie may separate, so be sure to give it a stir before drinking.
3. Can I use a different nut butter?
Yes! If you don’t have almond butter, you can substitute it with peanut butter, cashew butter, or sunflower seed butter for a different flavor.
4. Is this smoothie dairy-free?
This smoothie is not dairy-free unless you substitute the yogurt with a dairy-free option, such as almond milk or coconut yogurt.
5. Can I use other fruits in this smoothie?
Absolutely! You can swap out the cherries for other berries, such as strawberries, blueberries, or raspberries. You can even add mango or peaches for a tropical twist.
6. How can I make this smoothie thicker?
To make the smoothie thicker, use more frozen fruit, especially frozen banana or berries. You can also add a few ice cubes to thicken it up.
7. How do I know if my banana is ripe enough?
For the best smoothie texture and flavor, choose bananas that are ripe but not overripe. They should have yellow skin with a few brown spots.
8. Can I add other supplements to this smoothie?
Yes, you can add supplements like collagen powder, spirulina, or fiber powder to boost the nutritional content of your smoothie.
9. Can I use a regular blender instead of a high-speed blender?
Yes, a regular blender will work, but it may take a little longer to achieve a smooth consistency. Be sure to scrape down the sides of the blender if needed.
10. How can I make this smoothie colder?
To make the smoothie colder, add more frozen fruit or a few ice cubes to the blender before blending.
Conclusion
This Cherry Smoothie is a deliciously refreshing way to enjoy the bright, tart flavors of cherries with the creamy texture of banana and yogurt. Quick and easy to make, it’s perfect for a healthy breakfast, snack, or post-workout pick-me-up. With just a handful of ingredients, you can enjoy a nutrient-packed smoothie that tastes as good as it makes you feel! Whether you’re sipping it on a warm morning or need a refreshing treat, this smoothie is sure to become a go-to favorite.
Cherry Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegan
Description
This Cherry Smoothie is a refreshing, healthy blend of frozen cherries, banana, yogurt, and almond butter. It’s the perfect balance of fruity, creamy, and nutty flavors, making it a great option for breakfast, a snack, or a post-workout treat.
Ingredients
2 cups cherries (frozen)
1 medium banana (frozen)
1/2 cup yogurt
1 tablespoon almond butter
1 teaspoon vanilla (optional)
Instructions
- Blend the Ingredients: Add the frozen cherries, banana, yogurt, almond butter, and vanilla (if using) to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little water and blend again.
- Serve: Pour the smoothie into one or two glasses and top with a fresh cherry for garnish.
Notes
If you prefer a thicker smoothie, add more frozen fruit or a few ice cubes.
If you’re looking for a sweeter smoothie, add honey, maple syrup, or stevia to taste.
For a dairy-free version, use a dairy-free yogurt or plant-based milk.
Nutrition
- Serving Size: 1/2 of smoothie
- Calories: 150
- Sugar: 20g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
