Description
Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice that delivers all the savory, umami-packed flavors without the extra calories and carbs. Made with cauliflower rice, this dish is a flavorful and versatile option for those following a low-carb or gluten-free lifestyle. Customize it with your favorite veggies, proteins, or spice levels to make it your own. Quick and easy, this cauliflower fried rice recipe is perfect for a nutritious meal in just 30 minutes.
Ingredients
- 2 teaspoons vegetable oil
- 2 large eggs, beaten
- Salt, to taste
- 1 cup chopped scallions (light and green parts separated)
- 3 garlic cloves, minced
- 1 tablespoon finely chopped fresh ginger
- 2 lb head of cauliflower (or 2 lbs “ready-to-cook” cauliflower rice, thawed if frozen)
- 4–5 tablespoons soy sauce (use gluten-free if needed)
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon sugar
- 1 cup frozen peas and carrots
- 1 teaspoon rice vinegar
- 1 teaspoon Asian/toasted sesame oil
- ¼ cup chopped cashews or peanuts (optional)
Instructions
-
Prepare the Cauliflower Rice:
If using a whole cauliflower, grate it using a food processor or box grater to form rice-sized pieces. If using pre-packaged cauliflower rice, skip this step. -
Cook the Eggs:
Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium heat. Add the beaten eggs and a pinch of salt. Scramble until fully cooked, then transfer the eggs to a plate and set aside. -
Sauté the Aromatics:
Add 3 tablespoons of oil to the skillet, then sauté the light scallions, garlic, and ginger for 3-4 minutes until softened. -
Add the Cauliflower Rice:
Add the grated cauliflower, soy sauce, red pepper flakes, sugar, and salt to the skillet. Stir and cook for 3 minutes. -
Add the Vegetables:
Add the peas and carrots, and continue cooking until the cauliflower rice is tender-crisp. -
Finish the Dish:
Stir in the rice vinegar, sesame oil, dark green scallions, nuts (if using), and scrambled eggs. Adjust seasoning with soy sauce if needed. Serve hot.
Notes
- For extra protein, try adding chicken, shrimp, or tofu.
- Add your favorite vegetables such as bell peppers, mushrooms, or snap peas.
- Adjust the spice level by adding more red pepper flakes or sriracha sauce.
- For a nut-free version, omit the cashews or peanuts.
