Description

Cassoulet Vert is a hearty, plant-based dish made with green lentils, fresh vegetables, and aromatic herbs. This comforting and nutritious meal is perfect for any occasion and delivers rich flavors while being quick and easy to prepare.

Ingredients

2 cups green lentils

1 large onion, diced

3 cloves garlic, minced

2 cups diced carrots

2 cups diced zucchini

1 cup chopped kale or spinach

4 cups vegetable broth

1 tablespoon tomato paste

1 tablespoon olive oil

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Lentils: Rinse the green lentils under cold water and set them aside.
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, cooking for 3-4 minutes until softened.
Add Vegetables: Stir in diced carrots and zucchini. Sauté for 5 minutes until slightly tender.
Incorporate Lentils: Add the rinsed lentils and mix with the vegetables.
Flavor It Up: Add tomato paste, dried thyme, dried rosemary, salt, and pepper. Mix well to coat the vegetables and lentils evenly.
Pour in Broth: Add vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender.
Add Greens: Stir in chopped kale or spinach in the last 5 minutes of cooking.
Check Seasoning: Taste and adjust seasoning with more salt, pepper, or herbs if desired.
Serve Warm: Remove from heat and serve warm. Pair with crusty bread for an extra touch.

Notes

Lentils: Green lentils hold their shape well during cooking, making them perfect for this dish.

Vegetables: Feel free to swap zucchini with other vegetables like bell peppers or eggplant.

Greens: Kale holds up well during cooking, but spinach can also be used. Add spinach in the last 5 minutes.

Storage: Leftovers store in the fridge for up to 3 days, or freeze for up to 2 months. Reheat gently on the stovetop.

Nutrition

Serving Size: 1 serving
Calories: 300-350
Sugar: 6g
Sodium: 800mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 12g
Protein: 17g
Cholesterol: 0mg