Description

This Carrot and Parsnip Mash combines sweet and earthy flavors with a creamy texture, making it a perfect side dish for any meal. Simple to make and packed with nutrients, it’s a crowd-pleasing favorite.

Ingredients

4 large carrots, peeled and chopped

3 medium parsnips, peeled and chopped

3 tablespoons butter or olive oil

½ cup milk (or plant-based substitute)

Salt, to taste

Black pepper, to taste

1 teaspoon garlic powder (optional)

1 tablespoon fresh chives, chopped (for garnish)

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Instructions

Peel and chop the carrots and parsnips into even-sized pieces.
In a large pot, bring water to a boil and add a pinch of salt.
Add the chopped carrots and parsnips to the boiling water. Cook for 15–20 minutes until fork-tender.
Drain the vegetables and return them to the pot.
Use a potato masher or fork to mash the vegetables until smooth and creamy.
Stir in the butter (or olive oil) and milk until well combined and creamy.
Season with salt, pepper, and garlic powder (optional).
Transfer to a serving bowl and garnish with chopped chives.

Notes

For extra flavor, stir in grated Parmesan or cheddar cheese.

Try adding thyme, rosemary, or sage for an aromatic twist.

For some heat, add cayenne pepper or chili flakes.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 10g
Sodium: 150mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 3g
Cholesterol: 10mg