Why You’ll Love This Recipe
Carnivore Cheesecake Fluff is the ultimate low-carb dessert for several reasons:
- No Baking Required – This is a no-bake dessert, making it quick and easy to prepare.
- Keto and Carnivore Friendly – The ingredients are perfect for anyone following a keto or carnivore diet.
- Low in Carbs, No Sugar – With a keto sweetener like erythritol, this dessert is free from sugars and high in fat, making it a great option for those on a low-carb lifestyle.
- Quick and Easy – The prep time is only 10 minutes, plus an hour of chilling, so you can have a delicious dessert ready in no time.
- Customizable – While the base recipe is delicious on its own, you can add a sprinkle of cinnamon or a few berries for an added twist (though berries are not carnivore-friendly).
- Creamy and Decadent – The combination of cream cheese and heavy whipping cream creates a rich, smooth, and satisfying texture.
With these benefits, Carnivore Cheesecake Fluff is a dessert that is both satisfying and guilt-free!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 8 oz cream cheese, softened
- 1/2 cup heavy whipping cream
- 2 tablespoons powdered erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Directions
- Prepare the Cream Cheese Mixture: In a large mixing bowl, beat the softened cream cheese with the powdered erythritol and vanilla extract until the mixture is smooth and creamy.
- Whip the Cream: In a separate bowl, whip the heavy whipping cream with a pinch of salt until stiff peaks form.
- Combine: Gently fold the whipped cream into the cream cheese mixture, being careful not to deflate the whipped cream. Continue folding until the mixture is fully combined and fluffy.
- Chill: Spoon the fluff into individual serving dishes or ramekins and chill in the refrigerator for at least 1 hour before serving.
- Optional Garnish: For an extra touch, sprinkle a little cinnamon on top or garnish with a few berries (optional, as berries are not suitable for a strict carnivore diet).
This dessert is simple, quick, and perfect for satisfying your cheesecake cravings without the sugar!
Servings and Timing
- Servings: 4 servings
- Preparation Time: 10 minutes
- Chilling Time: 1 hour
- Total Time: 1 hour 10 minutes (including chilling)
This recipe is quick to prepare, but the chilling time is essential to set the fluff and allow the flavors to meld.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: This dessert is served cold and does not require reheating. Simply chill and serve.
FAQs
1. Can I use a different sweetener for this recipe?
Yes, you can substitute the erythritol with any other keto-friendly sweetener such as stevia, monk fruit, or allulose, depending on your preference.
2. Can I use a different flavor extract instead of vanilla?
Absolutely! You can try using almond extract, lemon extract, or any other flavoring that suits your taste.
3. Can I add more sweetener if I like it sweeter?
Yes, you can adjust the amount of sweetener to taste. Start with the suggested 2 tablespoons and add more if desired.
4. Can I make this dessert without whipping the cream?
Whipping the cream is what gives this dessert its light and fluffy texture. Skipping this step would result in a denser texture, so it’s highly recommended to whip the cream.
5. How do I know when the whipped cream has reached stiff peaks?
Whipped cream reaches stiff peaks when it holds its shape and doesn’t fall back into the bowl when the whisk is lifted.
6. Can I use a stand mixer or hand mixer for this recipe?
Yes, both a stand mixer or a hand mixer will work perfectly for whipping the cream and blending the ingredients together.
7. How long does the fluff need to chill in the refrigerator?
Let the fluff chill for at least 1 hour to allow the flavors to set and the texture to become firm and creamy.
8. Can I add fruits like strawberries or raspberries on top?
While fruits like strawberries and raspberries are not carnivore-friendly, they can be added for a keto-friendly option. If you’re following a strict carnivore diet, it’s best to omit fruits.
9. Can I make this recipe ahead of time?
Yes, this dessert can be made ahead of time and stored in the refrigerator for up to 3 days. It’s perfect for meal prepping or preparing for a gathering.
10. Can I make this fluff without cream cheese?
Cream cheese is a key ingredient for its cheesecake-like flavor and texture. If you want a different flavor profile, you could try using mascarpone or a thick Greek yogurt, but it may change the taste and texture.
Conclusion
Carnivore Cheesecake Fluff is the perfect no-bake dessert for anyone following a keto or carnivore lifestyle. Its creamy texture and subtle sweetness make it a satisfying treat that won’t derail your diet. With just a few simple ingredients and minimal prep time, this dessert is quick to make and easy to enjoy. Whether you’re following a strict carnivore diet or just looking for a guilt-free indulgence, this fluff will meet all your dessert cravings without the sugar.

Carnivore Cheesecake Fluff: A Delicious Keto-Friendly Dessert
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling)
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: Keto/Carnivore
Description
Carnivore Cheesecake Fluff is a creamy, indulgent dessert that fits perfectly into a keto or carnivore lifestyle. Made with simple, wholesome ingredients, this no-bake fluff offers the delightful flavor of cheesecake while keeping the carbs low and the sweetness subtle. It’s the ideal treat for those following a strict carnivore diet or anyone looking for a quick, easy, and sugar-free dessert.
Ingredients
8 oz cream cheese, softened
1/2 cup heavy whipping cream
2 tablespoons powdered erythritol (or preferred keto sweetener)
1 teaspoon vanilla extract
Pinch of salt
Instructions
- Prepare the Cream Cheese Mixture: In a large mixing bowl, beat the softened cream cheese with the powdered erythritol and vanilla extract until the mixture is smooth and creamy.
- Whip the Cream: In a separate bowl, whip the heavy whipping cream with a pinch of salt until stiff peaks form.
- Combine: Gently fold the whipped cream into the cream cheese mixture, being careful not to deflate the whipped cream. Continue folding until the mixture is fully combined and fluffy.
- Chill: Spoon the fluff into individual serving dishes or ramekins and chill in the refrigerator for at least 1 hour before serving.
- Optional Garnish: For an extra touch, sprinkle a little cinnamon on top or garnish with a few berries (optional, as berries are not suitable for a strict carnivore diet).
Notes
This dessert is best when chilled for at least 1 hour to allow the flavors to meld and the texture to set.
If you prefer a different flavor, try using almond, lemon, or another flavor extract instead of vanilla.
For a sweeter taste, adjust the amount of sweetener to suit your preference.
This dessert is ideal for meal prepping and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 1g
- Sodium: 150mg
- Fat: 23g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 60mg