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Caribbean Sweet Potato Salad

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  • Author: Amy
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 55 minutes
  • Yield: 5 servings
  • Category: Salad
  • Method: Boiling
  • Cuisine: Caribbean
  • Diet: Vegan

Description

Caribbean Sweet Potato Salad is a vibrant and flavorful dish that combines sweet potatoes, russet potatoes, fresh corn, cucumber, and a zesty lime dressing. Perfect for summer gatherings, barbecues, or as a refreshing side dish, this easy-to-make salad brings a tropical twist to your table.


Ingredients

  • 1 large russet potato, peeled and quartered
  • 1 large sweet potato, peeled and quartered
  • 1 cup fresh corn kernels
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh lime juice
  • 3 tablespoons chopped fresh cilantro
  • 1 clove garlic, minced
  • 3 tablespoons canola oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cucumber, diced
  • ¼ cup chopped peanuts (optional, for crunch)

Instructions

1️⃣ Cook the Potatoes:
Place the russet potato pieces into a large saucepan, cover with salted water, and bring to a boil. Reduce heat and simmer for 10 minutes. Add the sweet potato and cook for another 15 minutes, or until tender.

2️⃣ Add Corn & Cool:
Add the corn kernels to the pot and cook for 30 seconds. Drain the vegetables and transfer them to a bowl of cold water to cool for 5 minutes. Drain again.

3️⃣ Prepare the Dressing:
In a small bowl, whisk together Dijon mustard, lime juice, cilantro, minced garlic, canola oil, salt, and black pepper.

4️⃣ Assemble the Salad:
In a large bowl, combine the cooled potatoes, corn, diced cucumber, and chopped peanuts (if using). Pour the dressing over the mixture and toss gently to coat.

5️⃣ Chill & Serve:
Cover and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled and enjoy!


Notes

  • Make-Ahead Tip: This salad tastes even better when made a day ahead.
  • Nut-Free Option: Omit peanuts if you have allergies.
  • Spice It Up: Add a chopped jalapeño or a pinch of cayenne pepper for some heat.
  • Protein Boost: Mix in black beans, chickpeas, or cooked shrimp for extra protein.