Description

Burger Bowls offer a healthier twist on the classic burger, served in a bowl without the bun. Packed with juicy beef (or turkey), fresh veggies, creamy avocado, and a flavorful dressing, these bowls provide all the delicious flavors of a burger in a satisfying and customizable meal.

Ingredients

1 lb ground beef (or ground turkey for a lighter option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

4 cups mixed salad greens (romaine, arugula, spinach)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup pickles, sliced

1 avocado, sliced

1/2 cup shredded cheese (cheddar or your favorite)

1/4 cup mayonnaise

2 tablespoons ketchup

1 tablespoon mustard

1 tablespoon apple cider vinegar

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Instructions

Prepare the Patties: In a mixing bowl, combine the ground beef (or turkey), garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined, then shape into 4 patties.
Cook the Patties: Preheat a skillet or grill over medium-high heat. Cook the patties for 4-5 minutes on each side, or until they reach your desired doneness. Remove from heat and let them rest for a few minutes.
Make the Dressing: While the patties are resting, prepare the dressing by whisking together mayonnaise, ketchup, mustard, and apple cider vinegar in a small bowl. Set aside.
Prepare the Bowls: In 4 bowls, layer the mixed salad greens as the base.
Assemble the Bowls: Slice the burger patties and place them on top of the salad greens in each bowl. Add the cherry tomatoes, cucumber, pickles, avocado slices, and shredded cheese.
Dress and Serve: Drizzle the prepared dressing over each bowl and sprinkle with additional salt and pepper, if desired.
Enjoy: Serve immediately and enjoy your delicious Burger Bowls!

Notes

Feel free to mix up the cheese, using anything from feta to mozzarella or a sharp blue cheese for extra flavor.

Customize with more veggies like red onion, bell peppers, or roasted zucchini for added variety.

For a low-carb version, skip the cheese or use a dairy-free alternative.

Nutrition

Serving Size: 1 bowl
Calories: 430
Sugar: 6g
Sodium: 520mg
Fat: 30g
Saturated Fat: 7g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 30g
Cholesterol: 95mg