Why You’ll Love This Recipe
Burger Bowls combine all the delicious flavors of a burger without the bun, making them a great low-carb or gluten-free option. The juicy patties are served on a bed of crisp salad greens and topped with fresh veggies, creamy avocado, and a flavorful dressing that brings it all together. It’s a quick, easy meal that’s both satisfying and nutritious, and it’s perfect for anyone who loves the taste of a classic burger in a healthier, bowl-friendly form.
Ingredients
- 1 lb ground beef (or ground turkey for a lighter option)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed salad greens (romaine, arugula, spinach)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup pickles, sliced
- 1 avocado, sliced
- 1/2 cup shredded cheese (cheddar or your favorite)
- 1/4 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon mustard
- 1 tablespoon apple cider vinegar
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Patties: In a mixing bowl, combine the ground beef (or turkey), garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined, then shape into 4 patties.
- Cook the Patties: Preheat a skillet or grill over medium-high heat. Cook the patties for 4-5 minutes on each side, or until they reach your desired doneness. Remove from heat and let them rest for a few minutes.
- Make the Dressing: While the patties are resting, prepare the dressing by whisking together mayonnaise, ketchup, mustard, and apple cider vinegar in a small bowl. Set aside.
- Prepare the Bowls: In 4 bowls, layer the mixed salad greens as the base.
- Assemble the Bowls: Slice the burger patties and place them on top of the salad greens in each bowl. Add the cherry tomatoes, cucumber, pickles, avocado slices, and shredded cheese.
- Dress and Serve: Drizzle the prepared dressing over each bowl and sprinkle with additional salt and pepper, if desired.
- Enjoy: Serve immediately and enjoy your delicious Burger Bowls!
Servings and Timing
- Yield: 4 servings
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Variations
- Cheese Options: Feel free to mix up the cheese, using anything from feta to mozzarella or a sharp blue cheese for extra flavor.
- Add More Veggies: You can customize your burger bowls with additional toppings like red onion, bell peppers, or even roasted veggies like zucchini.
- Low-Carb Option: Skip the cheese or opt for a dairy-free alternative to make these bowls even lighter.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from getting soggy.
- Reheating: If you have leftovers, you can reheat the patty in the microwave or on a skillet, but fresh is always best for the veggies and salad greens.
FAQs
Can I use ground chicken or vegetarian patties instead of beef or turkey?
Yes, you can use ground chicken, vegetarian patties, or even plant-based meat alternatives in place of beef or turkey for a lighter or vegetarian version of this dish.
Can I prep this in advance?
You can prepare the patties and dressing ahead of time and store them separately in the fridge. Assemble the bowls when you’re ready to serve for the freshest taste.
How can I make this more filling?
If you want to make these bowls more substantial, you can add grains like quinoa or brown rice as a base, or even a side of crispy sweet potato fries.
Can I use a different dressing for these bowls?
Absolutely! You can use any dressing you like—ranch, blue cheese, or a balsamic vinaigrette would all work wonderfully in place of the classic burger sauce.
How can I make these bowls spicier?
Add some jalapeños, hot sauce, or even a sprinkle of chili flakes to the dressing for a spicy kick.
Conclusion
Burger Bowls are a fun, healthy twist on classic burgers, providing all the savory flavors of a burger without the bun. With juicy patties, fresh veggies, creamy avocado, and a tangy dressing, these bowls are the perfect quick and satisfying meal for any occasion. They’re easy to customize to fit your tastes and dietary preferences, making them a go-to recipe for any burger lover looking for a lighter, more creative option. Enjoy!
Burger Bowls: A Delicious Twist on Classic Burgers
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: American
Description
Burger Bowls offer a healthier twist on the classic burger, served in a bowl without the bun. Packed with juicy beef (or turkey), fresh veggies, creamy avocado, and a flavorful dressing, these bowls provide all the delicious flavors of a burger in a satisfying and customizable meal.
Ingredients
1 lb ground beef (or ground turkey for a lighter option)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
4 cups mixed salad greens (romaine, arugula, spinach)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup pickles, sliced
1 avocado, sliced
1/2 cup shredded cheese (cheddar or your favorite)
1/4 cup mayonnaise
2 tablespoons ketchup
1 tablespoon mustard
1 tablespoon apple cider vinegar
Instructions
- Prepare the Patties: In a mixing bowl, combine the ground beef (or turkey), garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined, then shape into 4 patties.
- Cook the Patties: Preheat a skillet or grill over medium-high heat. Cook the patties for 4-5 minutes on each side, or until they reach your desired doneness. Remove from heat and let them rest for a few minutes.
- Make the Dressing: While the patties are resting, prepare the dressing by whisking together mayonnaise, ketchup, mustard, and apple cider vinegar in a small bowl. Set aside.
- Prepare the Bowls: In 4 bowls, layer the mixed salad greens as the base.
- Assemble the Bowls: Slice the burger patties and place them on top of the salad greens in each bowl. Add the cherry tomatoes, cucumber, pickles, avocado slices, and shredded cheese.
- Dress and Serve: Drizzle the prepared dressing over each bowl and sprinkle with additional salt and pepper, if desired.
- Enjoy: Serve immediately and enjoy your delicious Burger Bowls!
Notes
Feel free to mix up the cheese, using anything from feta to mozzarella or a sharp blue cheese for extra flavor.
Customize with more veggies like red onion, bell peppers, or roasted zucchini for added variety.
For a low-carb version, skip the cheese or use a dairy-free alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 6g
- Sodium: 520mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
