Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Bulgarian Tarator – Cold Cucumber Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 5 servings
  • Category: Soup
  • Method: Chilled
  • Cuisine: Bulgarian
  • Diet: Vegetarian

Description

A refreshing and cooling Bulgarian cold cucumber soup, made with yogurt, garlic, dill, and cucumbers. It’s perfect for summer and can be served as an appetizer or light meal.


Ingredients

2 cucumbers, peeled and cut into small cubes

1 (16 ounce) container plain yogurt

¼ cup minced fresh dill

4 cloves garlic, pressed

2 teaspoons olive oil

Salt to taste

1 tablespoon water, or as needed (optional)

10 ice cubes, or as needed


Instructions

  1. Place the cucumber cubes in a large bowl.
  2. In a separate bowl, whisk the yogurt using a fork until smooth and liquefied. Pour the yogurt over the cucumbers.
  3. Add the minced dill, pressed garlic, olive oil, and salt to the cucumber mixture. Toss everything together to coat well.
  4. Stir in water (if desired) to reach the consistency you prefer for the soup. You can add more if you want a thinner consistency.
  5. Refrigerate the mixture for at least 30 minutes to chill.
  6. Before serving, ladle the soup into bowls and add about 2 ice cubes to each bowl for an extra chill.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best served chilled.

Freezing is not recommended, as the texture may change once thawed.


Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg