Description

Briam is a Mediterranean vegetable bake that showcases fresh ingredients like potatoes, zucchini, eggplant, and tomatoes, slow-cooked with olive oil, garlic, and herbs. It’s a wholesome, vegan-friendly dish that is both flavorful and simple to prepare.

Ingredients

2 medium potatoes, thinly sliced

2 zucchinis, sliced into rounds

1 medium eggplant, sliced

2–3 ripe tomatoes, sliced

1 red onion, sliced

4 garlic cloves, minced

½ cup extra virgin olive oil

2 tablespoons tomato paste

1 teaspoon dried oregano

Salt and black pepper, to taste

Fresh parsley, for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 375°F (190°C).
Slice all vegetables into similar thickness (about ¼ inch). Optionally, sprinkle the eggplant slices with salt and let them sit for 15–20 minutes to remove bitterness, then rinse and pat dry.
In a small bowl, whisk together olive oil, minced garlic, tomato paste, oregano, salt, and pepper.
Layer the vegetables in a round or rectangular baking dish, alternating in a spiral or rowed pattern. Pour the olive oil mixture evenly over the vegetables, using a spoon to coat them well.
Cover the dish with foil and bake for 45 minutes. After 45 minutes, remove the foil and continue baking for an additional 30–35 minutes until the vegetables are tender and the tops are lightly caramelized.
Sprinkle fresh parsley over the top for garnish before serving.

Notes

Add chickpeas, lentils, or your favorite beans to make the dish heartier.

For extra flavor, sprinkle feta cheese or drizzle tahini before serving.

For a spicier kick, add crushed red pepper flakes or fresh chili.

Swap oregano for thyme, rosemary, or basil for a different flavor profile.

Briam is naturally vegan and gluten-free.

Store leftovers in an airtight container in the fridge for up to 3 days. It also tastes great cold or at room temperature.

Freezing is possible for up to 3 months. Thaw in the fridge overnight before reheating.

Nutrition

Serving Size: 1/6 of recipe
Calories: 210
Sugar: 6g
Sodium: 350mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg