Description

This Bok Choy Mushroom recipe combines earthy mushrooms and tender bok choy, enhanced with garlic, soy sauce, and sesame oil, making for a flavorful and nutritious dish that’s quick to prepare.

Ingredients

1 pound fresh bok choy, chopped

8 ounces mushrooms, sliced (shiitake, button, or your choice)

2 tablespoons vegetable oil

3 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon sesame oil

Salt and pepper, to taste

Sesame seeds, for garnish (optional)

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Instructions

Clean the Vegetables: Rinse bok choy under cold water and chop into bite-sized pieces. Clean the mushrooms by wiping them with a damp cloth.
Heat Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
Sauté Garlic: Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Add Mushrooms: Toss in sliced mushrooms and cook until they begin to soften, about 5 minutes.
Incorporate Bok Choy: Add chopped bok choy and stir-fry for 3-5 minutes until it’s bright green and tender.
Season: Pour in soy sauce and sesame oil, stirring well. Add salt and pepper to taste.
Garnish: Sprinkle sesame seeds on top for added texture and flavor.
Serve Immediately: Remove from heat and serve hot as a side dish or over rice or noodles for a complete meal.

Notes

Substitute bok choy with spinach, kale, or napa cabbage for different greens.

Add tofu, chicken, or beef for a heartier dish.

Spice it up with chili flakes or fresh chili for a spicy kick.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg