Description
A warm, savory casserole made with eggs, fresh spinach, and a blend of cheeses. This dish is perfect for breakfast, brunch, or a light dinner—easy to prepare and packed with protein and flavor.
Ingredients
8 large eggs
1 cup whole milk
1 cup shredded cheddar cheese
½ cup grated Parmesan cheese
1 ½ cups chopped fresh spinach (or 1 cup frozen spinach, thawed and drained)
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon onion powder
1 tablespoon olive oil (for greasing the dish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together eggs and milk until well combined.
- Add cheddar cheese, Parmesan, spinach, salt, pepper, garlic powder, and onion powder. Mix thoroughly.
- Pour mixture into prepared baking dish and smooth the top.
- Bake for 30–35 minutes, until the center is set and the top is golden brown.
- Let cool for 5–10 minutes before slicing and serving.
Notes
Add diced bell peppers, mushrooms, or green onions for extra flavor and texture.
Substitute spinach with kale or Swiss chard.
Use different cheeses like mozzarella, feta, or Gruyère.
Make it dairy-free by using plant-based milk and cheese alternatives.
Nutrition
- Serving Size: 1 slice (1/6th of casserole)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 210mg
