Description
Baked Spaghetti Squash with Beef and Veggies is a healthy, low-carb casserole made with roasted spaghetti squash, ground beef, colorful vegetables, and melted cheddar cheese. Perfect for a nutritious and comforting meal.
Ingredients
1 spaghetti squash, halved and seeded
1 pound ground beef
½ cup diced green bell pepper
½ cup diced red bell pepper
¼ cup diced red onion
1 clove garlic, chopped
1 (14.5 ounce) can Italian-style diced tomatoes, drained
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon ground black pepper
2 ¼ cups shredded sharp Cheddar cheese
Instructions
- Preheat the oven to 375°F (190°C). Place the halved and seeded spaghetti squash on a baking sheet. Bake for about 40 minutes, or until tender. Once done, remove from the oven and allow it to cool slightly. Shred the pulp with a fork to create spaghetti-like strands.
- Reduce oven temperature to 350°F (175°C) and lightly grease a casserole dish.
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat, then add the green bell pepper, red bell pepper, red onion, and garlic. Cook until the vegetables are tender.
- Add the shredded spaghetti squash and drained diced tomatoes to the skillet. Season with oregano, basil, salt, and pepper. Cook until heated through.
- Remove the skillet from heat and mix in 2 cups of shredded cheese until melted and well combined.
- Transfer the mixture to the prepared casserole dish. Bake for 25 minutes.
- Sprinkle the remaining ¼ cup cheese on top and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Notes
Consider adding more vegetables such as mushrooms, zucchini, or spinach for added flavor and nutrition.
If you prefer a different cheese, try mozzarella, gouda, or Monterey Jack.
For extra heat, add red pepper flakes or chopped jalapeño to the beef mixture.
For a lighter version, swap the ground beef for ground turkey or chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
