Why You’ll Love This Recipe
This Baby Spinach Omelet is the perfect way to start your day! With tender baby spinach, savory Parmesan cheese, and a hint of nutmeg, this omelet is a healthy and flavorful breakfast choice. It’s quick to prepare, light yet satisfying, and packed with nutrients. Whether you’re looking for a simple breakfast or a nutritious meal to fuel your day, this omelet will be your new go-to.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 eggs
- 1 cup torn baby spinach leaves
- 1 ½ tablespoons grated Parmesan cheese
- ¼ teaspoon onion powder
- ⅛ teaspoon ground nutmeg
- Salt and pepper to taste
Directions
- Gather all ingredients.
- Beat the eggs in a bowl, and stir in the baby spinach and Parmesan cheese.
- Season with onion powder, nutmeg, salt, and pepper.
- Spray a small skillet with cooking spray and place over medium heat. Once warm, pour in the egg mixture and cook until partially set, about 3 minutes.
- Flip the omelet with a spatula and continue cooking for another 2-3 minutes.
- Reduce heat to low and continue cooking for 2-3 more minutes, or until the omelet reaches your desired doneness.
- Serve warm and enjoy!
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Cheese Options: Try different cheeses like feta, goat cheese, or cheddar for a different flavor profile.
- Add Veggies: You can add mushrooms, onions, or bell peppers for extra veggies.
- Herbs: Fresh herbs like basil, parsley, or thyme can add a fragrant touch to the omelet.
Storage/Reheating
- Storage: This omelet is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
- Reheating: Gently reheat in a non-stick pan over low heat to prevent overcooking.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Be sure to thaw and squeeze out any excess water before adding it to the eggs.
Can I make this recipe without cheese?
Absolutely! You can skip the cheese or use a dairy-free option if preferred.
How do I make the omelet fluffier?
For a fluffier texture, add a splash of milk or water to the beaten eggs and whisk until frothy before cooking.
Can I make this omelet for more than one person?
Yes, simply multiply the ingredients by the number of servings you need and cook multiple omelets in batches.
Can I add spices to change the flavor?
Yes, feel free to experiment with spices like garlic powder, smoked paprika, or chili flakes to add your own twist.
What should I serve with this omelet?
This omelet pairs well with a side of fresh fruit, avocado slices, or a crisp green salad for a complete meal.
Can I make this in a larger pan?
Yes, you can use a larger pan to cook multiple omelets at once, just adjust the heat and cooking time.
How do I flip the omelet without breaking it?
Use a large spatula to carefully lift the omelet, then flip gently. If you’re unsure, you can also fold the omelet in half and serve it as a half-moon shape.
How do I make sure the spinach is fully cooked in the omelet?
Sauté the spinach lightly in the skillet before adding the egg mixture for a few seconds, or let it cook in the omelet until tender.
Conclusion
This Baby Spinach Omelet is a quick, healthy, and delicious breakfast option that’s perfect for busy mornings. Packed with fresh spinach, Parmesan cheese, and a touch of nutmeg, it’s a great way to fuel your day with minimal effort. Whether enjoyed on its own or paired with a side of fruit or toast, this omelet is sure to become a favorite in your breakfast rotation.
Baby Spinach Omelet
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
- Diet: Vegetarian
Description
This Baby Spinach Omelet is a healthy, flavorful, and quick breakfast. With tender baby spinach, savory Parmesan cheese, and a hint of nutmeg, it’s the perfect way to start your day. Light yet satisfying, this omelet is packed with nutrients and takes just minutes to prepare.
Ingredients
2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
Salt and pepper to taste
Instructions
- Gather all ingredients.
- Beat the eggs in a bowl and stir in the baby spinach and Parmesan cheese.
- Season with onion powder, nutmeg, salt, and pepper.
- Spray a small skillet with cooking spray and place over medium heat. Once warm, pour in the egg mixture and cook until partially set, about 3 minutes.
- Flip the omelet with a spatula and continue cooking for another 2-3 minutes.
- Reduce heat to low and continue cooking for 2-3 more minutes or until the omelet reaches your desired doneness.
- Serve warm and enjoy!
Notes
Try different cheeses like feta, goat cheese, or cheddar for varied flavor.
Add extra veggies like mushrooms, onions, or bell peppers to make it heartier.
Fresh herbs like basil, parsley, or thyme can be added for fragrance.
Nutrition
- Serving Size: 1 omelet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 275mg
