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Authentic Marinara Sauce Recipe

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 1 batch
  • Category: Sauce
  • Method: Simmered
  • Cuisine: Italian
  • Diet: Vegan

Description

A classic, simple, and flavorful authentic marinara sauce made with San Marzano tomatoes, garlic, olive oil, and herbs for a rich and versatile Italian staple.


Ingredients

1/2 cup olive oil

3 cloves fresh garlic, peeled and diced

2 (32 oz) cans San Marzano tomatoes, crushed

1 cup water

1 tsp dried basil

1 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

1 dried bay leaf

1 whole carrot


Instructions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add diced garlic and simmer gently for 1–2 minutes, without browning.
  3. Stir in crushed tomatoes and water.
  4. When the sauce begins to simmer, add dried basil, dried oregano, bay leaf, and whole carrot.
  5. Reduce heat to low and simmer uncovered for 20–30 minutes, stirring occasionally.
  6. Remove and discard the carrot and bay leaf.
  7. Serve immediately or cool and store for later.

Notes

Add red pepper flakes for heat.

Blend lightly for a smoother texture.

Add fresh basil at the end for extra fragrance.

Simmer longer for a thicker pizza sauce.

Use fresh tomatoes by broiling, peeling, and pureeing.


Nutrition

  • Serving Size: 1/6 batch
  • Calories: 120
  • Sugar: 5g
  • Sodium: 190mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg