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Asian Noodle Salad

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  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2
  • Category: Salad, Vegan
  • Method: Boiling, Tossing
  • Cuisine: Asian, Vegan
  • Diet: Vegan

Description

This Asian Noodle Salad is a vibrant, healthy dish packed with fresh vegetables, protein-rich edamame, and hearty rice noodles, all drizzled in a sweet and spicy peanut sauce. Gluten-free, vegan, and oil-free, this salad is a nutrient-dense meal perfect for lunch, dinner, or meal prep. The crunchy veggies and tender noodles, combined with the flavorful dressing, create a delicious and satisfying meal that’s both light and filling.


Ingredients

  • Mixed baby salad greens (romaine or arugula work well too)
  • 1 cup shelled edamame
  • 4 oz black rice noodles (or brown rice noodles)
  • 1 carrot, julienned
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup shredded purple cabbage
  • Peanut sauce (or sunflower butter sauce for an allergy-friendly option)
  • Optional: Sesame seeds for garnish

Instructions

  • Cook the Noodles: Prepare the rice noodles according to package directions. Drain and rinse with cold water to cool, then set aside.
  • Cook the Edamame: Bring a small pot of water to a boil. Add shelled edamame and cook for about 5 minutes. Drain and rinse with cold water. Set aside.
  • Assemble the Salad: In a large bowl, combine the mixed greens (or romaine/arugula), noodles, and edamame.
  • Add Vegetables: Layer in the sliced cucumber, red onion, julienned carrot, and shredded purple cabbage.
  • Dress the Salad: Drizzle the peanut sauce (or sunflower butter sauce) over the salad and sprinkle with sesame seeds, if using. Toss everything together and serve immediately.

Notes

  • Noodles: You can substitute rice noodles with soba noodles or any gluten-free noodle of your choice.
  • Sauce: If you have a peanut allergy, use sunflower butter sauce instead of peanut sauce.
  • Add-ins: For extra crunch, add snap peas or radishes. For additional protein, tofu, tempeh, or chickpeas are great additions.
  • Spicy Version: Add chili flakes or fresh chili to the peanut sauce for extra heat.