Why You’ll Love Avocado Egg Toast (Whole Grain) Recipe

I enjoy this recipe because it’s quick, flexible, and works for breakfast, lunch, or a light dinner. I like how the whole grain bread adds texture, the avocado brings richness, and the eggs make it filling. I also appreciate how easy it is to customize based on how I’m feeling that day.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

2 slices whole grain bread
1 ripe avocado
2 large eggs (poached, fried, or scrambled)
Salt and pepper (to taste)
1 tablespoon lemon juice (freshly squeezed)
Red pepper flakes (optional)
Fresh herbs such as cilantro or parsley (optional)

Directions

I start by toasting the whole grain bread slices until they’re golden brown and crispy.

Next, I mash the ripe avocado in a small bowl using a fork. I mix in the lemon juice, salt, and pepper until everything is well combined and creamy.

For the eggs, I choose my favorite method. When poaching, I gently simmer water and cook the eggs until the whites are set. When frying, I cook them in a skillet until done to my liking. If I scramble them, I whisk the eggs and cook them gently until just set.

To assemble, I spread the mashed avocado evenly over the toasted bread. I place the cooked eggs on top, then finish with red pepper flakes and fresh herbs if I’m using them. I serve the toast immediately while everything is warm.

Servings and Timing

I prepare this recipe in about 10 minutes total, including prep and cooking. It makes 2 servings, which works perfectly for a quick meal or a shared breakfast.

Variations

I sometimes add sliced tomatoes or sautéed spinach for extra freshness. When I want more protein, I add a sprinkle of seeds or a slice of smoked salmon. I also like using different herbs or adding a drizzle of olive oil for extra flavor.

Storage/Reheating

I prefer enjoying avocado egg toast fresh, but if needed, I store leftover mashed avocado in an airtight container with plastic wrap pressed directly on the surface. I re-toast the bread and cook fresh eggs when serving again.

FAQs

Can I use sourdough instead of whole grain bread?

I can, but I like whole grain for its texture and heartiness.

What’s the best way to mash avocado?

I use a fork and leave it slightly chunky for texture.

Can I make this dairy-free?

I find this recipe naturally dairy-free as written.

How do I keep the avocado from browning?

I mix in lemon juice and cover it tightly if storing briefly.

Are scrambled eggs better than poached?

I choose based on mood, since all methods work well.

Can I add cheese?

I sometimes add feta or shredded cheese when I want extra richness.

Is this recipe good for meal prep?

I don’t fully prep it ahead, but I prepare ingredients separately to save time.

Can I make it spicy?

I add extra red pepper flakes or hot sauce when I want heat.

What herbs work best?

I like cilantro and parsley, but chives work nicely too.

Is this filling enough for lunch?

I find it satisfying, especially with hearty bread and eggs.

Conclusion

I keep coming back to this avocado egg toast because it’s simple, wholesome, and endlessly adaptable. I love how quickly it comes together while still feeling fresh and satisfying, making it one of my favorite go-to meals.