Why You’ll Love This Recipe

I like that these oat coins are so easy to prepare — no baking required, just mix, shape, and freeze. The combination of chia seeds and oats gives them a chewy bite and lasting energy, while the strawberries add a bright, fruity flavor. They’re customizable, portable, and perfect for keeping in the freezer when I need something quick and nutritious.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)
2 cups rolled oats
1 cup frozen strawberries, thawed and chopped
¼ cup chia seeds
½ cup almond milk (or milk of choice)
¼ cup honey or maple syrup
1 teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon salt
Optional: ¼ cup chopped nuts or dark chocolate chips for extra crunch

Directions

1. Prepare the mixture: In a large bowl, combine rolled oats, chia seeds, cinnamon, and salt. Stir well to mix the dry ingredients evenly.

2. Mix wet ingredients: In a separate bowl, whisk together almond milk, honey or maple syrup, and vanilla extract until smooth.

3. Combine everything: Pour the wet mixture over the dry ingredients and stir until the oats are fully coated. Fold in the chopped strawberries and, if using, nuts or chocolate chips.

4. Shape the coins: Using a tablespoon or cookie scoop, form small, flat rounds (about 2 inches wide) and place them on a parchment-lined baking sheet.

5. Freeze: Transfer the baking sheet to the freezer and freeze for 1–2 hours, or until the oat coins are firm.

6. Store: Once frozen solid, transfer the coins to a zip-top bag or airtight container. Keep them in the freezer for up to 2 months.

Servings and Timing

Servings: 12–15 oat coins
Prep time: 15 minutes
Total time: 2 hours (including freezing time)

Variations

• I sometimes use mixed berries instead of strawberries for a different flavor combination.

• To make them vegan, I always choose maple syrup instead of honey.

• For added richness, I stir in a tablespoon of nut butter before shaping.

• When I crave extra crunch, I sprinkle crushed almonds or granola on top before freezing.

• For a tropical twist, I replace the strawberries with chopped mango or pineapple.

Storage/Reheating

I store these oat coins in the freezer inside an airtight container or zip-top bag for up to 2 months. They can be enjoyed straight from the freezer or thawed for a few minutes at room temperature for a softer texture. If I plan to pair them with yogurt, I let them thaw slightly for easier eating.

FAQs

Can I use fresh strawberries instead of frozen?

Yes — I just make sure to chop them finely and pat them dry to prevent excess moisture.

Do I need to bake these?

No, these oat coins are completely no-bake and set perfectly in the freezer.

Can I make them vegan?

Absolutely — I use maple syrup and a plant-based milk to keep them 100% vegan.

Can I use steel-cut oats?

I don’t recommend it since they’re too firm and chewy. Rolled oats give the perfect texture.

What’s the best milk to use?

I usually go with almond milk, but oat milk, soy milk, or dairy milk all work great.

How long do they take to freeze?

About 1–2 hours, depending on your freezer temperature.

Can I add protein powder?

Yes — I add one scoop of vanilla protein powder and slightly increase the almond milk to keep the mixture moist.

How do I keep the coins from sticking together?

I layer them between sheets of parchment paper before storing them in the container.

Can I use other sweeteners?

Yes — agave syrup or date syrup both work beautifully as alternatives.

Are these good for kids?

Definitely! They’re naturally sweet, fun to eat, and packed with fiber and nutrients — a perfect healthy treat for little ones.

Conclusion

I adore these Frozen Strawberry Chia Oat Coins because they make healthy snacking effortless and enjoyable. The blend of oats, chia seeds, and juicy strawberries creates a flavor and texture combination that’s both refreshing and satisfying. Whether I enjoy them with yogurt, on the go, or straight from the freezer, they always deliver that perfect balance of wholesome goodness and natural sweetness.