Edamame Salad with Cilantro Lime Dressing

Why You’ll Love This Recipe

This salad is everything you want in a healthy side dish—it’s fast to make, full of texture, and loaded with plant-based protein. The edamame brings a satisfying bite, the corn and red bell pepper add sweetness and crunch, and the cilantro lime dressing ties it all together with a tangy, herby punch. Plus, it’s naturally gluten-free, vegetarian, and easily made vegan. Serve it chilled or at room temperature, and enjoy a burst of freshness with every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups shelled edamame
2 cups frozen organic corn
1 red bell pepper
½ cup finely chopped red onion
⅓ cup chopped green onion, plus extra to taste
cilantro, to garnish

Cilantro Lime Dressing
3 tablespoons lime juice (about 2 limes)
¼ cup avocado oil (or light olive oil)
1 tablespoon red wine vinegar
¼ cup fresh cilantro leaves, plus extra for topping
2 teaspoons honey (or agave/sugar for vegan version)
½ teaspoon sea salt
⅛ teaspoon black pepper
⅛ teaspoon cumin

directions

1. Cook the edamame according to package instructions. If using pods, remove the soybeans and place them in a bowl.

2. While the edamame is cooking, steam or sauté the corn until tender. Fresh corn can also be used if preferred.

3. Chop the red bell pepper, red onion, and green onion.

4. In a large mixing bowl, combine the cooked edamame, corn, and chopped vegetables.

5. To prepare the dressing, place all dressing ingredients into a small mason jar or container with a lid. Shake well until fully combined.

6. Pour the dressing over the salad and toss until everything is evenly coated.

7. Garnish with additional cilantro to taste.

8. Serve immediately or chill before serving for an even more refreshing salad.

Servings and timing

Servings: 6
Prep time: 15 minutes
Cook time: 5 minutes
Total time: 20 minutes

Variations

• Make It Vegan: Swap the honey for agave or sugar in the dressing.

• Add Protein: Toss in grilled chicken, tofu, or shrimp to make it a main course.

• Crunch Factor: Add roasted pepitas, sunflower seeds, or chopped nuts for texture.

• Spicy Twist: Mix in diced jalapeño or a dash of hot sauce to the dressing.

• Extra Veggies: Include chopped cucumber, cherry tomatoes, or shredded carrot for added color and nutrients.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.
The dressing may be stored separately and mixed in just before serving to keep the veggies crisp.
This salad is best served cold or at room temperature. Reheating is not recommended.

FAQs

Can I use fresh edamame instead of frozen?

Yes, fresh edamame works just as well. Just make sure it’s cooked and shelled before using.

What can I use instead of avocado oil?

Light olive oil or any neutral-flavored oil like grapeseed or canola oil will work as substitutes.

How long does this salad last in the fridge?

It keeps well for up to 3 days in the refrigerator when stored in an airtight container.

Is this salad suitable for meal prep?

Absolutely. Make a batch ahead of time and store it chilled for quick lunches or sides.

Can I use canned corn?

Yes, canned corn can be used in place of frozen—just drain and rinse before adding.

What if I don’t like cilantro?

If cilantro isn’t your thing, try substituting with fresh parsley or a bit of basil for a different flavor profile.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I double the recipe for a party?

Yes, it doubles or even triples easily. Just increase the dressing and ingredients proportionally.

Do I have to cook the corn?

While optional, cooking brings out sweetness. You can also use raw corn for extra crunch.

How can I make the dressing creamier?

Blend in a little avocado or Greek yogurt for a creamier version of the cilantro lime dressing.

Conclusion

Edamame Salad with Cilantro Lime Dressing is a refreshing, wholesome dish that’s easy to make and bursting with flavor. Whether you’re serving it as a side, taking it to a potluck, or meal prepping for the week, this vibrant salad is sure to satisfy. Its crisp vegetables, protein-packed edamame, and zesty homemade dressing make it a standout choice for anyone looking to eat well without sacrificing taste.