Why You’ll Love This Recipe

Quick and Easy: Ready in under 20 minutes, this salad is perfect for busy days when you want something fresh, light, and nutritious.
Packed with Flavor: The combination of arugula, creamy avocado, and tangy balsamic dressing creates a delightful balance of textures and tastes.
Customizable: You can easily add more toppings or swap ingredients to suit your tastes. It’s a versatile salad that pairs well with nearly any meal.
Healthy and Fresh: Full of fresh veggies and healthy fats, this salad makes for a satisfying meal on its own or as a side.

Ingredients

4 cups fresh arugula
1 cup cherry tomatoes, halved
½ cup cucumber, thinly sliced
¼ cup red onion, thinly sliced
1 avocado, diced
¼ cup feta cheese, crumbled (optional)
¼ cup balsamic vinaigrette dressing
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Arugula

Rinse the arugula under cold water to remove any dirt. Spin it dry in a salad spinner or pat it dry with a clean kitchen towel.

2. Chop the Vegetables

Slice the cherry tomatoes in half, thinly slice the cucumber and red onion, and dice the avocado into cubes.

3. Combine Ingredients

In a large mixing bowl, add the arugula, halved cherry tomatoes, cucumber, red onion, and avocado. Stir gently to combine.

4. Add Feta

If desired, sprinkle the crumbled feta cheese over the salad for added creaminess and flavor.

5. Dress the Salad

Drizzle the balsamic vinaigrette dressing over the salad. Use as much or as little as you prefer, depending on how dressed you like your salad.

6. Season

Add salt and pepper to taste, enhancing the salad’s flavors with a little seasoning.

7. Toss Gently

Using salad tongs or clean hands, toss all the ingredients gently to combine, ensuring everything is evenly coated with the dressing.

8. Serve Immediately

Transfer the salad to a serving bowl or individual plates. Serve immediately for the freshest taste.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: None
Total time: 15 minutes

Variations

Add Protein: Top with grilled chicken, shrimp, or chickpeas for a more filling meal.
Cheese Variations: Swap feta for goat cheese, parmesan, or blue cheese for a different flavor profile.
Add Nuts: Toss in some toasted almonds, walnuts, or pine nuts for added crunch.
Fruit Add-ins: Add fruits like sliced strawberries, apples, or oranges for a sweet contrast to the peppery arugula.

Storage/Reheating

Storage: This salad is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. The arugula may wilt over time, so it’s best to keep the dressing separate until serving.
Reheating: This salad is best enjoyed cold and doesn’t require reheating.

FAQs

1. Can I use a different lettuce instead of arugula?

Yes! You can substitute arugula with spinach, mixed greens, or even kale, depending on your preference.

2. Can I make the salad ahead of time?

You can prep the vegetables and store them separately in the refrigerator, but it’s best to add the dressing and toss the salad just before serving to keep everything fresh.

3. Can I add other vegetables to the salad?

Absolutely! You can add cucumbers, carrots, bell peppers, or radishes for extra crunch and flavor.

4. Can I use a different dressing?

Yes, you can use any vinaigrette dressing, or a creamy dressing like ranch or blue cheese, depending on your preference.

5. Can I make this salad vegan?

Yes! Simply skip the feta cheese or substitute it with a plant-based cheese, and ensure the dressing is dairy-free.

6. Can I make this salad spicy?

Yes, you can add sliced jalapeños or a sprinkle of red pepper flakes for some heat.

7. How do I prevent the avocado from browning?

To prevent browning, squeeze a little lemon juice over the avocado right after cutting it, or assemble the salad just before serving.

8. Can I use store-bought dressing?

Yes, store-bought balsamic vinaigrette can be used if you’re short on time or prefer convenience.

9. Can I add quinoa or grains to this salad?

Yes, cooked quinoa, farro, or bulgur can be added for a heartier salad.

10. How long will leftovers last?

Leftover salad will last about 1 day in the fridge, but keep in mind that the arugula and avocado will wilt and brown over time.

Conclusion

This Simple Arugula Salad is a perfect combination of fresh, crisp veggies and creamy avocado, topped with tangy balsamic dressing and optional feta cheese. It’s an easy, healthy, and flavorful option for lunch, dinner, or as a side dish. Enjoy this versatile salad fresh or customize it to your taste with additional toppings and ingredients.