Why You’ll Love This Recipe
The Chicken Salad Stuffed Avocado offers the perfect balance of creamy, crunchy, and savory flavors. The rich avocado pairs beautifully with the hearty chicken salad, while the tangy Dijon mustard and apple cider vinegar add a delicious zing. It’s incredibly easy to make, with no cooking required, and is customizable to your taste with optional additions like grapes or apples for sweetness. Whether you’re looking for a healthy, low-carb meal or just want something fresh and satisfying, this recipe is a winner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 ripe avocados
- 2 cups cooked chicken (shredded or diced)
- ½ cup Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 celery stalk (diced)
- ¼ cup red onion (diced)
- ¼ cup fresh cilantro (chopped)
- Salt and pepper (to taste)
- Optional: ¼ cup grapes or apples (diced for sweetness)
Kitchen Equipment Needed:
- Knife
- Cutting board
- Large mixing bowl
- Spoon or spatula
Directions
- Prepare the Avocados:
Cut the avocados in half, remove the pit, and gently scoop out a little bit of the flesh to create room for the chicken salad. Set the avocado halves aside. - Mix the Chicken Salad:
In a large bowl, combine the shredded chicken, Greek yogurt or mayonnaise, Dijon mustard, and apple cider vinegar. Mix everything well until combined into a creamy salad. - Add Vegetables:
Stir in the diced celery, red onion, and cilantro. Season with salt and pepper to taste. If you prefer a touch of sweetness, add the diced grapes or apples for an extra burst of flavor. - Stuff the Avocados:
Generously spoon the chicken salad mixture into each avocado half, filling them to the top. - Garnish:
Optionally, top the stuffed avocado with extra cilantro or a sprinkle of paprika for a pop of color and added flavor. - Serve:
Enjoy immediately, or chill in the refrigerator for a bit to allow the flavors to meld together.
Servings and Timing
- Servings: 2 servings (2 stuffed avocados)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Variations
- Add Crunch: For extra crunch, sprinkle some chopped nuts, like almonds or walnuts, on top of the chicken salad.
- Spicy Kick: If you enjoy a bit of heat, add some diced jalapeños or a dash of hot sauce to the chicken salad mixture.
- Low-Calorie Option: Swap the Greek yogurt or mayonnaise for a lighter option like plain non-fat yogurt or avocado-based mayo.
Storage/Reheating
This dish is best enjoyed fresh. However, you can store leftover chicken salad (without the avocado) in an airtight container in the refrigerator for up to 2 days. The avocado halves should be used immediately after stuffing as they tend to brown quickly. If storing, keep the chicken salad and avocado halves separate, and combine them just before serving.
FAQs
1. Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is a great option for this recipe. Just shred it and use it in place of freshly cooked chicken for a quicker and easier meal.
2. Can I make this dish ahead of time?
You can prepare the chicken salad portion ahead of time and store it in the refrigerator. However, it’s best to stuff the avocados just before serving to prevent them from browning.
3. Can I use something other than Greek yogurt?
Yes, you can substitute Greek yogurt with mayonnaise or a dairy-free alternative like avocado-based mayo for a different flavor or to accommodate dietary preferences.
4. How can I prevent the avocado from turning brown?
To prevent the avocado from turning brown, squeeze some lemon or lime juice over the exposed flesh before stuffing it with the chicken salad.
5. Can I make this recipe without the apple cider vinegar?
Yes, if you prefer a milder taste, you can omit the apple cider vinegar. You can also use lemon juice as a substitute for a similar tang.
6. Can I add more vegetables to the chicken salad?
Absolutely! You can add more vegetables such as bell peppers, cucumbers, or carrots for extra crunch and flavor.
7. Can I add cheese to this recipe?
Yes, you can mix in some shredded cheese like cheddar or mozzarella for an extra creamy, cheesy element.
8. How do I make this recipe lower in fat?
To reduce the fat content, use a reduced-fat or fat-free Greek yogurt or mayonnaise, and avoid adding cheese or nuts.
9. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those following a gluten-free diet.
10. Can I serve this recipe as a party appetizer?
Yes, you can serve these Chicken Salad Stuffed Avocados as individual appetizers at parties. Just cut the avocados into smaller pieces and serve them on a platter for easy sharing.
Conclusion
The Chicken Salad Stuffed Avocado is a quick, flavorful, and nutritious meal that’s perfect for any time of day. With its creamy, tangy chicken salad and rich avocado, it’s a satisfying dish that’s both healthy and delicious. Whether you enjoy it for lunch, dinner, or as a snack, this recipe is sure to become a favorite. Simple to prepare and full of fresh flavors, it’s a perfect option for anyone looking for a light, wholesome meal!
Chicken Salad Stuffed Avocado: An Amazing Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings (2 stuffed avocados)
- Category: Meal
- Method: No-Cook
- Cuisine: American
Description
The Chicken Salad Stuffed Avocado combines creamy, flavorful chicken salad with the smooth, rich texture of fresh avocado. It’s a quick, nutritious, and visually stunning dish perfect for lunch, light dinner, or appetizers.
Ingredients
2 ripe avocados
2 cups cooked chicken (shredded or diced)
½ cup Greek yogurt or mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 celery stalk (diced)
¼ cup red onion (diced)
¼ cup fresh cilantro (chopped)
Salt and pepper (to taste)
Optional: ¼ cup grapes or apples (diced for sweetness)
Instructions
- Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop out a little flesh to create room for the chicken salad. Set the avocado halves aside.
- Mix the Chicken Salad: In a large bowl, combine the shredded chicken, Greek yogurt or mayonnaise, Dijon mustard, and apple cider vinegar. Mix well until combined.
- Add Vegetables: Stir in the diced celery, red onion, and cilantro. Season with salt and pepper. If desired, add diced grapes or apples for sweetness.
- Stuff the Avocados: Spoon the chicken salad mixture into each avocado half, filling them to the top.
- Garnish: Optionally, top with extra cilantro or a sprinkle of paprika for color and flavor.
- Serve: Enjoy immediately or chill for a bit before serving.
Notes
To prevent browning, drizzle lemon or lime juice on the exposed avocado flesh before stuffing.
For a heartier meal, add grilled chicken or turkey slices.
Store leftovers in an airtight container in the fridge for up to 2 days, but keep the avocado halves separate.
Nutrition
- Serving Size: 1 stuffed avocado half
- Calories: 300
- Sugar: 5g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 50mg
