Why You’ll Love This Recipe
- Low-Carb & Healthy: By using lettuce leaves instead of bread, this recipe offers a light and refreshing meal without compromising on flavor.
- Packed with Protein: The turkey and crispy protein make these wraps a protein-packed option, perfect for those following a low-carb or keto diet.
- Customizable: You can add vegetables like spinach, tomatoes, cucumbers, or bell peppers to the roll-ups for extra crunch and flavor.
- Quick and Easy: Ready in just 25 minutes, these wraps are perfect for busy days when you need something delicious and nutritious in no time.
Ingredients
- 1 pound turkey breast, sliced
- 1 large avocado, sliced
- 1 large tomato, diced
- 1 cup shredded cheese (optional)
- 1 head of romaine or butter lettuce
- ¼ cup mayonnaise (or Greek yogurt for a healthier option)
- Salt and pepper, to taste
- Optional garnishes: diced onions, cucumbers, or jalapeños
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Cook the Protein
In a skillet over medium heat, cook the protein until crispy. Once cooked, drain on paper towels and set aside.
2. Prepare the Lettuce
Gently wash and dry the lettuce leaves. Choose large, sturdy leaves (such as romaine or butter lettuce) for the best wraps. Pat them dry with a paper towel to avoid soggy wraps.
3. Layer the Ingredients
Spread a thin layer of mayonnaise (or Greek yogurt) on each lettuce leaf. This will serve as the base for your wraps and add a creamy texture.
4. Add Turkey
Layer the sliced turkey breast on top of the mayo-covered lettuce. Use as much turkey as you’d like, depending on your preference for meat in your wrap.
5. Add Protein
Place the crispy protein on top of the turkey slices. The protein adds a savory crunch that makes this wrap a satisfying meal.
6. Top with Vegetables
Add slices of creamy avocado and diced tomatoes to your wrap. You can also include additional garnishes like diced onions, cucumbers, or jalapeños for extra flavor and crunch.
7. Sprinkle Cheese (Optional)
If desired, sprinkle some shredded cheese on top of the veggies for added creaminess and flavor.
8. Season
Lightly season with salt and pepper to enhance the natural flavors of the ingredients.
9. Wrap and Serve
Fold the sides of the lettuce over the filling and roll it up tightly, making sure everything stays in place. If necessary, secure the wraps with a toothpick.
10. Repeat
Continue with the remaining ingredients until all the wraps are made. Serve immediately or store in the refrigerator for later.
Servings and Timing
- Servings: 4 wraps
- Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: 25 minutes
Variations
- Make It Spicy: Add sliced jalapeños or a drizzle of sriracha sauce to give the wraps a spicy kick.
- Cheese Options: Try using different types of cheese, such as cheddar, Swiss, or pepper jack, for a new twist on flavor.
- Dairy-Free: Skip the cheese and use avocado and extra veggies to keep the wrap dairy-free.
- Vegetarian Option: Replace the turkey and protein with roasted veggies like zucchini, bell peppers, and mushrooms for a vegetarian version of this wrap.
Storage/Reheating
- Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 1 day. These wraps are best eaten fresh, but they can last for a short time if needed.
- Reheating: These wraps are intended to be eaten cold, but if you prefer warm wraps, you can briefly heat the turkey and protein in the microwave and then assemble.
FAQs
1. Can I use a different type of lettuce?
Yes, you can use other types of lettuce, such as iceberg lettuce or spinach, for different textures. Just make sure the leaves are large enough to hold the ingredients.
2. Can I use a different protein in the wraps?
Yes, you can substitute turkey with chicken breast, or even a plant-based protein such as tofu or tempeh for a vegetarian option.
3. How can I make these wraps spicier?
For a spicier wrap, add sliced jalapeños, hot sauce, or a sprinkle of red pepper flakes.
4. Can I add a sauce or dressing to these wraps?
Yes! You can add a drizzle of mustard, ranch dressing, or balsamic vinaigrette to the wrap for extra flavor.
5. How do I keep the wraps from getting soggy?
Be sure to pat the lettuce leaves dry before assembling the wraps. Additionally, avoid adding watery vegetables, like cucumbers, too early. You can also assemble the wraps just before serving to keep them crisp.
6. Can I make these ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the wraps just before serving. If you’re storing the assembled wraps, wrap them tightly in plastic wrap or foil to keep the lettuce from wilting.
7. Can I freeze these wraps?
It’s not recommended to freeze these wraps, as the lettuce and veggies won’t maintain their texture. However, you can freeze the turkey and protein separately if needed.
8. How can I add more veggies to the wraps?
Feel free to add extra veggies like spinach, shredded carrots, or red onions to the wraps for additional flavor and crunch.
9. Can I skip the mayo or Greek yogurt?
Yes, you can skip the mayo or Greek yogurt if you prefer. Instead, use avocado as the base or try a light vinaigrette dressing for a different twist.
10. How do I make these wraps gluten-free?
Simply use gluten-free tortillas instead of regular tortillas to make this recipe gluten-free. If you’re using lettuce leaves, this naturally keeps the wraps gluten-free.
Conclusion
Turkey Club Lettuce Wraps are the perfect combination of healthy, low-carb, and satisfying. With savory turkey, crispy protein, creamy avocado, and fresh veggies wrapped in a crunchy lettuce leaf, these wraps are a fresh and delicious twist on the classic turkey club sandwich. Easy to prepare and customizable to your liking, these wraps are a great option for a quick meal or a light snack. Enjoy!
Turkey Club Lettuce Wrap: An Amazing Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Meal
- Method: No-Bake
- Cuisine: American
Description
Turkey Club Lettuce Wraps are a healthy, low-carb alternative to a classic turkey club sandwich, featuring savory turkey, creamy avocado, and crispy protein wrapped in fresh lettuce leaves.
Ingredients
1 pound turkey breast, sliced
1 large avocado, sliced
1 large tomato, diced
1 cup shredded cheese (optional)
1 head of romaine or butter lettuce
¼ cup mayonnaise (or Greek yogurt for a healthier option)
Salt and pepper, to taste
Optional garnishes: diced onions, cucumbers, or jalapeños
Instructions
- Cook the Protein: In a skillet over medium heat, cook the protein until crispy. Drain on paper towels and set aside.
- Prepare the Lettuce: Wash and dry the lettuce leaves, choosing large, sturdy leaves like romaine or butter lettuce. Pat dry with a paper towel.
- Layer the Ingredients: Spread a thin layer of mayonnaise (or Greek yogurt) on each lettuce leaf. Add sliced turkey breast on top, followed by the crispy protein.
- Add Vegetables: Layer on slices of avocado and diced tomatoes. You can also add diced onions, cucumbers, or jalapeños for extra crunch.
- Sprinkle Cheese (Optional): Sprinkle shredded cheese on top of the veggies if desired.
- Season: Season the wraps with salt and pepper to taste.
- Wrap and Serve: Fold the sides of the lettuce over the filling and roll it up tightly. Secure with a toothpick if necessary. Serve immediately or store in the refrigerator.
Notes
For a spicier kick, add sliced jalapeños or hot sauce.
For a dairy-free option, skip the cheese and use more veggies or avocado for creaminess.
If making ahead, store the assembled wraps in plastic wrap to keep the lettuce fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
