Why You’ll Love This Recipe
This Chilled Nectarine Soup is a perfect balance of sweet and tart. The nectarines provide a burst of natural sweetness, while the Greek yogurt adds creaminess and a bit of tang. The mint adds a fresh, aromatic finish, making it a perfect summer dish. Plus, it’s so easy to make! Just blend, chill, and serve, and you’ll have a dessert that’s as delicious as it is visually stunning.
Ingredients
- 4 ripe nectarines (about 600g), pitted and chopped
- 1 cup plain Greek yogurt (240g)
- 1/4 cup fresh mint leaves (15g), plus extra for garnish
- 2 tbsp freshly squeezed lemon juice (30ml)
- 2 tbsp honey or agave syrup (30ml)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients: Wash the nectarines thoroughly, remove the pits, and chop them into small pieces.
- Blend the Soup: In a blender, combine the chopped nectarines, Greek yogurt, fresh mint leaves (reserve some for garnish), lemon juice, and honey or agave syrup. Blend until smooth and creamy.
- Chill: Transfer the mixture to an airtight container and refrigerate for at least one hour to chill. This allows the flavors to meld and the soup to become cool and refreshing.
- Serve: Before serving, give the soup a quick blend if needed to smooth it out. Pour into bowls and garnish with fresh mint leaves for a beautiful touch.
Servings and Timing
- Yield: Serves 4
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 1 hour 15 minutes (including chilling time)
Variations
- Add Other Fruits: You can mix other fruits like peaches or berries for a delicious fruit medley.
- Spicy Twist: Add a pinch of cayenne pepper or some fresh ginger to give the soup a little heat and spice.
- Dairy-Free Version: Use coconut yogurt or another dairy-free alternative if you prefer a non-dairy option.
Storage/Reheating
- Storage: Store any leftover soup in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed chilled, so avoid reheating.
- Reheating: This soup is meant to be served cold, so no reheating is necessary.
FAQs
Can I use frozen nectarines for this soup?
While fresh nectarines yield the best flavor and texture, you can use frozen nectarines if needed. Just make sure to thaw and drain them well before blending.
Can I make this soup ahead of time?
Yes, you can prepare this soup up to 24 hours in advance. The flavors actually develop and meld even more after sitting in the fridge for a little while.
Can I make this soup without Greek yogurt?
Yes, you can substitute Greek yogurt with any other creamy ingredient, such as coconut cream, cashew cream, or even a dairy-free yogurt alternative for a vegan version.
How can I make this soup sweeter?
If you like your soup sweeter, feel free to add more honey or agave syrup, or try using a sweeter fruit like mango or ripe peaches.
How do I know when the soup is chilled enough?
The soup is ready to serve once it’s fully chilled and refreshing. Allow at least an hour in the fridge for it to reach the ideal temperature.
Conclusion
Chilled Nectarine Soup is the perfect light, refreshing dessert for warm weather. It’s quick to make, full of fresh fruit, and packed with creamy goodness. With just a few ingredients, you can create a visually stunning dish that is as delicious as it is beautiful. Whether served at a summer gathering or as a simple treat on a hot afternoon, this chilled soup will definitely be a hit!
Chilled Nectarine Soup: A Refreshing Summer Delight
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 1 hour 15 minutes (including chilling time)
- Yield: Serves 4
- Category: Dessert
- Method: Blending, Chilling
- Cuisine: Fusion
- Diet: Vegetarian
Description
Chilled Nectarine Soup is a delightful and refreshing dessert that combines the sweet and tangy flavors of ripe nectarines with creamy Greek yogurt, fresh mint, and a hint of lemon juice. It’s perfect for hot summer days and easy to prepare in just a few simple steps.
Ingredients
4 ripe nectarines (about 600g), pitted and chopped
1 cup plain Greek yogurt (240g)
1/4 cup fresh mint leaves (15g), plus extra for garnish
2 tbsp freshly squeezed lemon juice (30ml)
2 tbsp honey or agave syrup (30ml)
Instructions
- Prepare the Ingredients: Wash the nectarines thoroughly, remove the pits, and chop them into small pieces.
- Blend the Soup: In a blender, combine the chopped nectarines, Greek yogurt, fresh mint leaves (reserve some for garnish), lemon juice, and honey or agave syrup. Blend until smooth and creamy.
- Chill: Transfer the mixture to an airtight container and refrigerate for at least one hour to chill. This allows the flavors to meld and the soup to become cool and refreshing.
- Serve: Before serving, give the soup a quick blend if needed to smooth it out. Pour into bowls and garnish with fresh mint leaves for a beautiful touch.
Notes
Try mixing in other fruits like peaches or berries for a refreshing fruit medley.
For a spicy twist, add cayenne pepper or fresh ginger to the soup.
For a dairy-free version, use coconut yogurt or another non-dairy alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 28g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
