Why You’ll Love This Recipe
This Fresh Fig and Greek Yogurt Parfait is not only delicious, but it’s also a nutritious way to satisfy your sweet tooth. The natural sweetness of the figs pairs beautifully with the creamy yogurt, while the granola adds a satisfying crunch. Plus, it’s packed with protein from the Greek yogurt and fiber from the figs and granola. You can prepare this parfait in no time, and it’s a perfect option for a refreshing treat that feels indulgent but is still healthy.
Ingredients
- 2 cups fresh figs, sliced
- 2 cups Greek yogurt (full-fat or low-fat)
- 1 cup granola
- 2 tablespoons honey
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Figs: Wash and dry the fresh figs. Slice them into quarters or halves, depending on your preference.
- Layer the Parfait: In a glass or bowl, layer 1 cup of Greek yogurt as the base.
- Add Figs and Granola: Add a layer of sliced figs on top of the yogurt, followed by a sprinkle of ¼ cup granola.
- Repeat Layers: Repeat the layers until the glass is full, finishing with a final layer of yogurt.
- Finish with Honey: Drizzle 1 tablespoon of honey on top of the parfait for added sweetness.
- Serve and Enjoy: Serve the parfait immediately for the freshest flavor and enjoy!
Servings and Timing
- Yield: Serves 4
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Variations
- Add More Fruits: If you like, you can add other fruits like berries, banana slices, or peaches to the parfait for more flavor and color.
- Use Different Granola: Swap out the granola for a nutty or seed-based topping if you prefer a different texture or flavor.
- Sweeten with Maple Syrup: If you don’t want to use honey, you can drizzle maple syrup or agave nectar for a different sweetness.
Storage/Reheating
- Storage: If you have leftovers, store them in the fridge for up to 1 day. However, the granola may lose its crunch after sitting for a while, so it’s best enjoyed fresh.
- Reheating: This parfait is meant to be enjoyed cold, so no reheating is necessary.
FAQs
Can I use dried figs instead of fresh ones?
Yes, dried figs can be used, but they are sweeter and chewier than fresh figs. You might want to soak them in warm water for a few minutes to soften them before using.
Can I use flavored Greek yogurt?
Absolutely! If you prefer flavored Greek yogurt, you can choose options like vanilla, honey, or fruit-flavored Greek yogurt for an extra burst of flavor.
Can I make this parfait ahead of time?
You can prepare the yogurt and fig layers ahead of time and store them in the fridge. However, it’s best to add the granola just before serving to maintain its crunch.
How can I make this parfait dairy-free?
To make this parfait dairy-free, you can use a non-dairy yogurt alternative, such as coconut or almond milk-based yogurt, and use a dairy-free granola.
Conclusion
Fresh Fig and Greek Yogurt Parfait is the perfect healthy dessert that doesn’t skimp on flavor. The combination of fresh figs, creamy yogurt, and crunchy granola makes for a satisfying and nutritious treat that everyone will enjoy. Whether you’re looking for a quick snack or a light dessert, this parfait is sure to hit the spot. Whip it up in just 10 minutes and enjoy the goodness of this easy-to-make, healthy treat!
Fresh Fig and Greek Yogurt Parfait: A Healthy and Delicious Dessert
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Layering
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Fresh Fig and Greek Yogurt Parfait is a light and healthy dessert that combines the natural sweetness of ripe figs, creamy Greek yogurt, and a crunchy granola topping. Drizzled with honey, this parfait offers a balance of textures and flavors, making it a perfect treat for breakfast, a snack, or a light dessert.
Ingredients
2 cups fresh figs, sliced
2 cups Greek yogurt (full-fat or low-fat)
1 cup granola
2 tablespoons honey
Instructions
- Prepare the Figs: Wash and dry the fresh figs. Slice them into quarters or halves, depending on your preference.
- Layer the Parfait: In a glass or bowl, layer 1 cup of Greek yogurt as the base.
- Add Figs and Granola: Add a layer of sliced figs on top of the yogurt, followed by a sprinkle of ¼ cup granola.
- Repeat Layers: Repeat the layers until the glass is full, finishing with a final layer of yogurt.
- Finish with Honey: Drizzle 1 tablespoon of honey on top of the parfait for added sweetness.
- Serve and Enjoy: Serve the parfait immediately for the freshest flavor and enjoy!
Notes
If you like, you can add other fruits like berries, banana slices, or peaches to the parfait for more flavor and color.
Swap out the granola for a nutty or seed-based topping if you prefer a different texture or flavor.
If you don’t want to use honey, you can drizzle maple syrup or agave nectar for a different sweetness.
Nutrition
- Serving Size: 1 parfait
- Calories: 190
- Sugar: 20g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
