Why You’ll Love This Recipe
Celery juice is incredibly hydrating and full of antioxidants, making it perfect for boosting your energy and revitalizing your body first thing in the morning. It’s low in calories but high in potassium, Vitamin K, and other nutrients that help support digestion, reduce inflammation, and promote healthy skin. Whether you’re using it to complement your healthy lifestyle or as a refreshing detox, this juice is the perfect addition to your routine.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 large bunch of celery (approximately 1 pound), organic preferred
- ½ cup filtered water (optional, for easier blending if needed)
- ½ lemon or lime (optional, for taste)
- Small piece of ginger (optional, for taste and added health benefits)
directions
1. Wash the Celery Thoroughly:
Fill a large bowl or your sink with cold water. Submerge the celery stalks and swish them around vigorously to remove any visible dirt. Use your hands to rub off any debris.
2. Separate the Stalks:
Remove the celery bunch from the water and separate each stalk.
3. Inspect and Trim:
Examine each stalk for any bruising, discoloration, or damage. Trim off the very ends of the stalks and remove any wilted or yellowed leaves.
4. Second Wash (Optional):
Wash the stalks under running water. You can use a vegetable brush to scrub them gently for extra cleanliness.
5. Chop the Celery:
Cut the celery stalks into smaller pieces, about 1-2 inches long, to make juicing or blending easier.
6. Prepare Your Juicer:
Ensure your juicer is clean and properly assembled. If you’re using a blender, move on to the next step.
7. Juice the Celery:
Feed the chopped celery pieces into the juicer slowly, being careful not to overload it.
8. Collect the Juice:
Once the juice is extracted, collect it in a clean glass or container.
9. Juice Additional Ingredients (Optional):
If you’re adding lemon, lime, or ginger, juice them along with the celery for extra flavor and health benefits.
10. Clean Your Juicer Immediately:
Rinse the parts of the juicer immediately after use, and then wash them thoroughly with soap and water.
11. Blend Option (If No Juicer):
If you don’t have a juicer, place the chopped celery pieces into a blender. Add the ½ cup of filtered water to help with blending.
12. Blend Until Smooth:
Blend the celery and water on high speed until the mixture is completely smooth.
13. Strain the Juice:
Line a fine-mesh sieve or a nut milk bag with cheesecloth and place it over a bowl or pitcher. Pour the blended celery mixture into the sieve or bag.
14. Strain and Extract More Juice:
Allow the juice to drip through naturally. Use a spoon or spatula to gently press on the pulp to extract as much juice as possible.
15. Discard the Pulp:
Once the juice has been strained, discard the remaining pulp.
16. Optional Additions:
If you’re using lemon, lime, or ginger, blend them into the strained celery juice for added flavor.
17. Clean Your Blender:
Rinse your blender immediately after use and wash it thoroughly with soap and water.
18. Serve Immediately:
Celery juice is best enjoyed fresh. Pour it into a glass and drink immediately for the best benefits.
19. Optional: Add Ice:
For a chilled version, add a few ice cubes to your glass before serving.
20. Storage (If Necessary):
If you can’t drink the juice immediately, store it in an airtight container in the refrigerator for up to 24 hours. Be sure to shake the juice well before drinking.
Servings and timing
This recipe yields 1-2 servings.
Prep Time: 12 minutes
Cook Time: 0 minutes
Total Time: 12 minutes
Variations
- Add Other Fruits or Vegetables: To mellow the strong taste of celery, blend in an apple, cucumber, or carrot for a sweeter flavor.
- Spicy Kick: Add a small piece of jalapeño or chili to the juice for an added zing.
- Citrus Boost: Experiment with adding more citrus fruits like orange or grapefruit for an extra vitamin C boost.
- Herb Infusion: Add fresh herbs like mint or parsley for a refreshing twist.
storage/reheating
Store leftover celery juice in an airtight container in the refrigerator for up to 24 hours. The juice may separate, so be sure to shake it well before drinking. Fresh is best, so try to consume it the same day for maximum nutrients.
FAQs
Is celery juice good for weight loss?
Celery juice is low in calories and high in water content, which can help with hydration and promote feelings of fullness. However, it’s important to incorporate it into a balanced diet for sustainable weight loss.
How often should I drink celery juice?
It’s recommended to drink celery juice on an empty stomach, first thing in the morning, for the best results. Start with a small amount (about 8 oz) and gradually increase the serving size as your body adjusts.
Can I use a blender instead of a juicer?
Yes! If you don’t have a juicer, you can blend the celery with a little water and strain the mixture using a fine-mesh sieve or nut milk bag.
What are the health benefits of celery juice?
Celery juice is rich in antioxidants, vitamins, and minerals, including potassium, Vitamin K, and folate. It’s hydrating, supports digestion, reduces inflammation, and may help lower blood pressure.
Can I add sweeteners to celery juice?
While celery juice has a naturally mild flavor, you can add a touch of honey or stevia if you prefer a sweeter taste. However, it’s best to enjoy it in its natural form to maximize its health benefits.
Conclusion
Celery juice is a hydrating, refreshing drink that provides numerous health benefits. Packed with essential nutrients and easy to make, it’s an excellent addition to your morning routine. Whether you drink it on its own or customize it with other fruits, vegetables, or herbs, celery juice is a great way to support your health and feel energized. Enjoy this simple, healthy juice and feel the benefits it brings!
Celery Juice Benefits: Everything You Need to Know
- Prep Time: 12 minutes
- Cook Time: 0 minutes
- Total Time: 12 minutes
- Yield: 1–2 servings
- Category: Drink
- Method: Juicing
- Cuisine: Healthy
- Diet: Vegan
Description
Celery juice is a refreshing, hydrating drink that offers numerous health benefits, including improved digestion, hydration, and skin health. With its rich nutrient profile and antioxidant properties, celery juice is perfect for boosting energy, supporting your daily wellness routine, and adding a nutritious boost to your day.
Ingredients
1 large bunch of celery (approximately 1 pound), organic preferred
½ cup filtered water (optional, for easier blending if needed)
½ lemon or lime (optional, for taste)
Small piece of ginger (optional, for taste and added health benefits)
Instructions
- Wash the Celery Thoroughly: Fill a large bowl or your sink with cold water. Submerge the celery stalks and swish them around vigorously to remove any visible dirt. Use your hands to rub off any debris.
- Separate the Stalks: Remove the celery bunch from the water and separate each stalk.
- Inspect and Trim: Examine each stalk for any bruising, discoloration, or damage. Trim off the very ends of the stalks and remove any wilted or yellowed leaves.
- Second Wash (Optional): Wash the stalks under running water. You can use a vegetable brush to scrub them gently for extra cleanliness.
- Chop the Celery: Cut the celery stalks into 1-2 inch pieces, making it easier to juice.
- Prepare Your Juicer: Ensure your juicer is clean and properly assembled. If you’re using a blender, move on to the next step.
- Juice the Celery: Feed the chopped celery pieces into the juicer slowly, being careful not to overload it.
- Collect the Juice: As the juice is extracted, collect it in a clean glass or container.
- Juice Additional Ingredients (Optional): If you’re adding lemon, lime, or ginger, juice them along with the celery for extra flavor and health benefits.
- Clean Your Juicer Immediately: Rinse the parts of the juicer immediately after use, and then wash them thoroughly with soap and water.
- Blend Option (If No Juicer): If you don’t have a juicer, place the chopped celery pieces into a blender. Add the ½ cup of filtered water to help with blending.
- Blend Until Smooth: Blend the celery and water on high speed until the mixture is completely smooth.
- Strain the Juice: Line a fine-mesh sieve or a nut milk bag with cheesecloth and place it over a bowl or pitcher. Pour the blended celery mixture into the sieve or bag.
- Strain and Extract More Juice: Allow the juice to drip through naturally. Use a spoon or spatula to gently press on the pulp to extract as much juice as possible.
- Discard the Pulp: Once the juice has been strained, discard the remaining pulp.
- Optional Additions: If you’re using lemon, lime, or ginger, blend them into the strained celery juice for added flavor.
- Clean Your Blender: Rinse your blender immediately after use and wash it thoroughly with soap and water.
- Serve Immediately: Celery juice is best enjoyed fresh. Pour it into a glass and drink immediately for the best benefits.
- Optional: Add Ice: For a chilled version, add a few ice cubes to your glass before serving.
- Storage (If Necessary): If you can’t drink the juice immediately, store it in an airtight container in the refrigerator for up to 24 hours. Be sure to shake the juice well before drinking.
Notes
Add Other Fruits or Vegetables: To mellow the strong taste of celery, blend in an apple, cucumber, or carrot for a sweeter flavor.
Spicy Kick: Add a small piece of jalapeño or chili to the juice for an added zing.
Citrus Boost: Experiment with adding more citrus fruits like orange or grapefruit for an extra vitamin C boost.
Herb Infusion: Add fresh herbs like mint or parsley for a refreshing twist.
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 1g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
