Why You’ll Love This Recipe
Here’s why Vegan Veggie Rainbow Wraps will be your new go-to healthy meal:
- Nutrient-Packed – These wraps are filled with fresh vegetables like carrots, bell peppers, cucumber, and red cabbage, making them high in fiber, vitamins, and antioxidants.
- Vibrant and Colorful – With their rainbow of colors from the fresh veggies and spinach tortillas, these wraps are visually appealing and make mealtime fun!
- Easy and Quick – With just 20 minutes of prep time and no cooking required, these wraps are perfect for busy days when you want something healthy and satisfying.
- Customizable – You can adjust the veggies and herbs based on your preferences or what you have available.
- Vegan and Dairy-Free – Made with plant-based cream cheese, these wraps are completely dairy-free, making them suitable for vegans and those with dietary restrictions.
These wraps are the ideal meal for anyone seeking a healthy, vibrant, and easy-to-make option.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Spinach Tortillas:
- 6 spinach tortillas
For the Vegan Cream Cheese Mix:
- 8 ounces vegan cream cheese
- 1 bunch fresh herbs (chives, dill, basil, rosemary)
- 1/4 teaspoon sea salt
For the Vegetable Fillings:
- 3 carrots
- 3 stalks celery
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 1/2 head red cabbage
- 1 whole cucumber
Directions
1. Prepare the Vegetables:
- Wash, towel dry, peel, and slice the veggies (carrots, celery, bell peppers, cabbage, cucumber) into thin strips. Set them aside.
2. Make the Cream Cheese Mix:
- Mince the fresh herbs (chives, dill, basil, and rosemary) and mix them with the vegan cream cheese.
- Add 1/4 teaspoon of sea salt and stir until well combined. Set this aside.
3. Assemble the Wraps:
- Spread a layer of the herb-infused vegan cream cheese onto each spinach tortilla.
- Place a variety of veggie strips on top of the cream cheese in a colorful arrangement.
- Roll the tortilla tightly, sealing it with a little extra cream cheese at the end to hold the wrap together.
4. Repeat:
- Continue assembling the wraps with the remaining tortillas and fillings.
5. Serve:
- Arrange the wraps on a platter or cutting board. Cut them into smaller pieces if desired for easy serving.
Servings and Timing
- Servings: 12 wraps (1 wrap per serving)
- Preparation Time: 20 minutes
- Total Time: 30 minutes
These wraps are quick to make, with minimal effort and time required for a healthy, vibrant meal.
Storage/Reheating
- Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
- Reheating: These wraps are best enjoyed fresh. If you do want to reheat them, gently warm them in a pan for a few minutes to soften the tortilla, but the veggies and cream cheese mixture may lose some of their texture.
FAQs
1. Can I use a different type of tortilla?
Yes! Feel free to use any tortillas you like, such as whole wheat, gluten-free, or regular flour tortillas.
2. Can I use store-bought vegan cream cheese?
Yes! If you’re short on time, you can use any store-bought vegan cream cheese. Just make sure it’s a flavor you enjoy!
3. Can I add other veggies?
Absolutely! You can add or swap out vegetables like spinach, arugula, avocado, or even roasted vegetables like sweet potatoes or zucchini.
4. Can I make these wraps ahead of time?
Yes! You can prepare the wraps ahead of time and store them in the fridge, but they are best eaten within 1-2 days for optimal freshness.
5. How do I make these wraps even more filling?
For extra protein, you can add chickpeas, tofu, or a plant-based protein source like tempeh or seitan.
6. Can I serve these wraps with a dip?
Yes! These wraps go wonderfully with a vegan avocado basil dressing, tahini sauce, or a tangy lemon vinaigrette for extra flavor.
7. Are these wraps suitable for meal prep?
Yes, these wraps are perfect for meal prep! Just prepare the ingredients and assemble the wraps when you’re ready to eat. They last well in the fridge for 1-2 days.
8. Can I make these wraps gluten-free?
Yes! Just use gluten-free tortillas, and this recipe becomes fully gluten-free.
9. Can I add some heat to these wraps?
For some spice, you can add jalapeños, sriracha, or a dash of chili powder to the veggie mix or the cream cheese mixture.
10. Can I make these wraps more flavorful?
For extra flavor, you can add a sprinkle of nutritional yeast, a squeeze of lemon juice, or some balsamic glaze to the cream cheese mixture.
Conclusion
Vegan Veggie Rainbow Wraps are a healthy, colorful, and satisfying meal that’s as delicious as it is visually appealing. With a creamy herb-infused vegan cream cheese filling and a variety of fresh veggies, these wraps are packed with nutrients and flavor. Perfect for lunch, dinner, or as a light snack, they’re quick to prepare and sure to be a hit with anyone who enjoys vibrant, plant-based meals. Try them today for a fun and tasty way to eat the rainbow!
Vegan Veggie Rainbow Wraps: A Vibrant and Healthy Meal
- Prep Time: 20 minutes
- Cook Time: undefined
- Total Time: 30 minutes
- Yield: 12 wraps
- Category: Vegan, Lunch, Snack
- Method: No-cook
- Cuisine: Plant-based
- Diet: Vegan
Description
Vegan Veggie Rainbow Wraps are vibrant and healthy wraps filled with a variety of fresh veggies and creamy herb-infused vegan cream cheese, all wrapped in spinach tortillas. These colorful wraps are packed with fiber, vitamins, and antioxidants, making them an easy, nutritious meal or snack that’s perfect for any occasion.
Ingredients
6 spinach tortillas
8 ounces vegan cream cheese
1 bunch fresh herbs (chives, dill, basil, rosemary)
1/4 teaspoon sea salt
3 carrots
3 stalks celery
1 whole red bell pepper
1 whole yellow bell pepper
1/2 head red cabbage
- 1 whole cucumber
Instructions
- Prepare the Vegetables:
Wash, towel dry, peel, and slice the veggies (carrots, celery, bell peppers, cabbage, cucumber) into thin strips. Set them aside. - Make the Cream Cheese Mix:
Mince the fresh herbs (chives, dill, basil, and rosemary) and mix them with the vegan cream cheese. Add 1/4 teaspoon of sea salt and stir until well combined. Set this aside. - Assemble the Wraps:
Spread a layer of the herb-infused vegan cream cheese onto each spinach tortilla. Place a variety of veggie strips on top of the cream cheese in a colorful arrangement. Roll the tortilla tightly, sealing it with a little extra cream cheese at the end to hold the wrap together. - Repeat:
Continue assembling the wraps with the remaining tortillas and fillings. - Serve:
Arrange the wraps on a platter or cutting board. Cut them into smaller pieces if desired for easy serving.
Notes
You can adjust the veggies and herbs based on your preferences or what you have available.
If you want extra protein, consider adding chickpeas, tofu, or tempeh to the wraps.
For a fun variation, add avocado, roasted vegetables, or a tangy lemon vinaigrette for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 120
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
