Why You’ll Love This Recipe
Frozen Greek Yogurt Bark is a deliciously creamy and satisfying snack that combines the protein power of Greek yogurt with the rich flavor of peanut butter and a touch of sweetness. It’s simple to prepare, no-bake, and freezer-friendly, making it an ideal guilt-free indulgence anytime you want something cool and nutritious.
Ingredients
1 cup plain Greek yogurt (full-fat for creaminess)
¾ cup peanut butter
¼ cup vanilla protein powder
1–2 tablespoons maple syrup or honey
¼ teaspoon vanilla extract
1 cup dark chocolate chips
Flaked sea salt (optional, for topping)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a bowl, mix Greek yogurt, peanut butter, protein powder, maple syrup (or honey), and vanilla extract until smooth.
- Line a baking sheet with parchment paper. Spread the yogurt mixture evenly on it, about ½ inch thick.
- Sprinkle dark chocolate chips on top, gently pressing them into the yogurt.
- Freeze for at least 3 hours, or until completely firm.
- Break into bite-sized pieces and store in a freezer-safe container.
Servings and timing
- Serves: 8
- Prep time: 5 minutes
- Freeze time: 3 hours
- Total time: 3 hours 5 minutes
Variations
- Use almond butter or cashew butter instead of peanut butter.
- Add chopped nuts or seeds for extra crunch.
- Swap vanilla protein powder for chocolate or unflavored.
- Sprinkle shredded coconut or dried fruit on top before freezing.
- Make it vegan by using dairy-free yogurt and plant-based protein powder.
Storage/Reheating
- Store frozen yogurt bark pieces in an airtight container in the freezer for up to 2 months.
- Let sit for a minute or two at room temperature before eating for the best texture.
FAQs
Can I use low-fat or non-fat Greek yogurt?
Yes, but full-fat yogurt gives the creamiest texture.
What if I don’t have protein powder?
You can omit it; the bark will still taste great but have less protein.
How thick should I spread the yogurt?
About ½ inch thick for easy breaking and good texture.
Can I make this ahead for meal prep?
Yes, it stores well in the freezer and is easy to grab as a snack.
Can I use peanut butter powder instead of creamy peanut butter?
Yes, rehydrate the powder with a bit of water or yogurt.
How do I prevent the bark from sticking to the parchment?
Use parchment or a silicone baking mat; both work well.
Can I add flavors like cinnamon or cocoa powder?
Absolutely! Mix them into the yogurt mixture before spreading.
Can I use mini chocolate chips?
Yes, mini chips distribute more evenly and add a nice texture.
Is this recipe kid-friendly?
Yes, it’s a nutritious and fun snack for kids.
Can I double the recipe?
Yes, just use a larger baking sheet or spread in batches.
Conclusion
Frozen Greek Yogurt Bark is a simple, nutritious, and delicious snack that combines creamy yogurt, rich peanut butter, and sweet dark chocolate for a guilt-free treat. Perfect for warm days, meal prep, or anytime cravings strike, this no-bake dessert will quickly become a favorite!
Frozen Greek Yogurt Bark – The Ultimate Guilt-Free Treat!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 5 minutes
- Yield: 8 servings
- Category: Snack
- Method: No-bake, Freezing
- Cuisine: American
- Diet: Vegetarian
Description
Frozen Greek Yogurt Bark is a creamy, crunchy, and protein-packed frozen snack made with Greek yogurt, peanut butter, and dark chocolate chips. This guilt-free treat is easy to make, no-bake, and perfect for meal prep or a healthy indulgence.
Ingredients
1 cup plain Greek yogurt (full-fat for creaminess)
¾ cup peanut butter
¼ cup vanilla protein powder
1–2 tablespoons maple syrup or honey
¼ teaspoon vanilla extract
1 cup dark chocolate chips
Flaked sea salt (optional, for topping)
Instructions
- In a bowl, mix Greek yogurt, peanut butter, protein powder, maple syrup (or honey), and vanilla extract until smooth.
- Line a baking sheet with parchment paper. Spread the yogurt mixture evenly on it, about ½ inch thick.
- Sprinkle dark chocolate chips on top, gently pressing them into the yogurt.
- Freeze for at least 3 hours, or until completely firm.
- Break into bite-sized pieces and store in a freezer-safe container.
Notes
Use almond butter or cashew butter instead of peanut butter.
Add chopped nuts or seeds for extra crunch.
Swap vanilla protein powder for chocolate or unflavored.
Sprinkle shredded coconut or dried fruit on top before freezing.
Make it vegan by using dairy-free yogurt and plant-based protein powder.
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg
