Why You’ll Love This Recipe
Tahini toasts are the perfect balance of creamy, crunchy, sweet, and savory. Tahini, made from ground sesame seeds, provides healthy fats and protein, while fruits add natural sweetness and freshness. The addition of seeds gives a satisfying crunch, and optional spices like cinnamon or cocoa powder add a flavor boost. This versatile recipe can be easily customized to suit your tastes!
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- whole-grain bread (or your choice of bread)
- tahini
- honey or maple syrup (optional)
- sliced fruits (such as bananas, strawberries, or apples)
- seeds (chia, sunflower, sesame, or your choice)
- cinnamon or cocoa powder (optional)
- pinch of salt (optional)
directions
- Toast the bread: Begin by toasting the slices of bread to your preferred level of crispiness.
- Spread the tahini: Once the bread is toasted, spread 1 tablespoon of tahini evenly on each slice.
- Add sweetener (optional): Drizzle honey or maple syrup on top of the tahini if you prefer a sweeter taste.
- Layer the fruits: Arrange the sliced fruits of your choice over the tahini.
- Sprinkle seeds: Add your chosen seeds for added texture and nutrition.
- Add spice (optional): If desired, sprinkle a pinch of cinnamon or cocoa powder on top for extra flavor.
- Finish with salt (optional): Lightly sprinkle a pinch of salt to enhance the overall taste.
Serve immediately and enjoy this deliciously simple breakfast!
Servings and timing
Servings: 2 toasts
Prep time: 15 minutes
Cook time: 2–5 minutes
Variations
- Nut butter alternative: Swap tahini for almond butter, peanut butter, or cashew butter for a different flavor.
- Fruits: Experiment with various fruits like berries, pears, or mango for a tropical twist.
- Spices: Add a dash of nutmeg, ginger, or cardamom for a different flavor profile.
- Sweeteners: Use agave syrup or date syrup as an alternative to honey or maple syrup for a vegan option.
storage/reheating
This recipe is best enjoyed fresh. However, if you have leftovers, store the fruit and tahini separately and assemble when you’re ready to eat. Toasting the bread again can help maintain its crispiness.
FAQs
Can I use gluten-free bread for this recipe?
Yes, you can use any type of gluten-free bread as a substitute for whole-grain bread.
Can I prepare this breakfast in advance?
To maintain the crispiness of the toast, it’s best to prepare the components separately and assemble just before eating.
Can I use other seeds or nuts?
Absolutely! Feel free to experiment with other seeds or chopped nuts like almonds, walnuts, or pumpkin seeds.
How can I make this more filling?
For a more filling meal, you can add a source of protein like a hard-boiled egg or a scoop of Greek yogurt on the side.
Conclusion
Tahini toasts are an incredibly easy, quick, and nutritious breakfast option that’s perfect for busy mornings. With just a few ingredients, you can create a balanced meal that combines healthy fats, protein, and fresh produce. Whether you prefer it sweet or savory, this simple dish will quickly become a breakfast favorite!
Tahini Toasts: An Incredible and Amazing Breakfast Option
- Prep Time: 15 minutes
- Cook Time: 2–5 minutes
- Total Time: 17–20 minutes
- Yield: 2 toasts
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
- Diet: Vegan
Description
Tahini toasts are a quick, nutritious, and incredibly tasty breakfast option. With creamy tahini spread on crunchy whole-grain bread, complemented by fresh fruits, seeds, and a sprinkle of spices, this is a breakfast that’s packed with flavor and health benefits.
Ingredients
Whole-grain bread (or your choice of bread)
Tahini
Honey or maple syrup (optional)
Sliced fruits (such as bananas, strawberries, or apples)
Seeds (chia, sunflower, sesame, or your choice)
Cinnamon or cocoa powder (optional)
Pinch of salt (optional)
Instructions
- Toast the bread to your desired level of crispiness.
- Spread 1 tablespoon of tahini evenly on each slice of toasted bread.
- Drizzle honey or maple syrup on top for sweetness (optional).
- Layer sliced fruits over the tahini spread.
- Sprinkle your choice of seeds for added texture and nutrition.
- If desired, sprinkle a pinch of cinnamon or cocoa powder on top.
- Lightly sprinkle a pinch of salt to enhance the flavors (optional).
- Serve immediately and enjoy!
Notes
This recipe is best enjoyed fresh, but if you have leftovers, store the fruit and tahini separately and assemble when ready to eat.
If you want a more filling meal, add a hard-boiled egg or a scoop of Greek yogurt on the side.
For a different flavor, swap tahini for almond butter, peanut butter, or cashew butter.
You can use any type of gluten-free bread if you prefer a gluten-free option.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
