Flourless Pumpkin Muffins

Why You’ll Love This Recipe

These Flourless Pumpkin Muffins are perfect for fall, offering all the cozy flavors you love without any of the guilt. The combination of pumpkin puree, almond meal, and spices creates a muffin that’s both soft and flavorful. They’re naturally gluten-free and can easily be adapted to fit various dietary preferences, whether you’re vegan, keto, or just looking for a healthier muffin option. Plus, they come together in no time with just one bowl, making them an easy recipe for busy mornings or snacking throughout the day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup almond meal or almond flour (120g)

• 3 tablespoons sugar or granulated sugar-free sweetener

• ½ tablespoon baking powder

• ¼ teaspoon salt

• ½ teaspoon cinnamon or pumpkin pie spice

• ⅓ cup pumpkin puree

• 1 egg or flax egg

• Optional: Handful of mini chocolate chips

Directions

1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin well.

2. In a medium bowl, stir together the almond meal, sweetener, baking powder, salt, and cinnamon (or pumpkin pie spice).

3. Whisk in the pumpkin puree and egg (or flax egg) until the batter is smooth. If you’re adding chocolate chips, mix them in here.

4. Spoon the batter into the muffin cups, filling each about ¾ of the way full.

5. Bake mini muffins for about 10 minutes, or larger muffins for 15 minutes. The muffins should be firm to the touch when done.

6. Allow the muffins to cool before carefully removing them from the tin.

Servings and Timing

• Servings: 12-14 mini muffins

• Prep Time: 5 minutes

• Cook Time: 10-15 minutes

• Total Time: 15-20 minutes

Variations

• For a dairy-free or vegan option, substitute the egg with a flax egg or other egg replacers.

• Add nuts like chopped pecans or walnuts for a bit of crunch.

• Use pumpkin pie spice for a more robust fall flavor, or add extra spices like cardamom and cloves for a spiced kick.

• You can also swap the sweetener for a sugar-free option like erythritol or monk fruit if you’re following a keto or low-carb diet.

Storage/Reheating

• Store the muffins in an airtight container at room temperature for up to 2-3 days.

• For longer storage, refrigerate the muffins for up to a week or freeze them for up to a month. Thaw before serving.

FAQs

Can I make these muffins without almond meal?

Almond meal provides the best texture for this recipe, but you can experiment with coconut flour if necessary. Keep in mind that you’ll need to adjust the liquid to compensate for coconut flour’s absorbency.

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin works great! Just make sure you use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.

How can I make these muffins sweeter?

If you prefer sweeter muffins, you can increase the amount of sweetener or use a sweetened chocolate chip option.

Can I use regular flour instead of almond meal?

This recipe is designed to be flourless, but if you need to use regular flour, you may need to adjust the measurements, as almond meal has a different texture.

Can I freeze these muffins?

Yes, these muffins freeze well! Let them cool completely, then place them in a freezer-safe bag or container for up to 1 month. Thaw before serving.

How do I make these muffins vegan?

Simply replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 5 minutes to thicken) to make them fully vegan.

How can I add more flavor to these muffins?

Feel free to add extra spices like ginger, nutmeg, or even a splash of vanilla extract to enhance the flavor.

Can I use a different sweetener?

Yes, you can substitute sugar with a sugar substitute like erythritol, monk fruit, or coconut sugar to suit your dietary needs.

Are these muffins suitable for a keto diet?

Yes, these muffins are keto-friendly if you use a sugar-free sweetener and enjoy them in moderation.

How long should I bake the muffins?

Mini muffins take about 10 minutes, while larger muffins take around 15 minutes. Keep an eye on them and check for doneness by lightly pressing the tops.

Conclusion

These Flourless Pumpkin Muffins are the perfect blend of healthy and delicious. They’re easy to make, incredibly versatile, and the ideal snack or breakfast for those who enjoy the flavors of fall. Whether you’re following a specific diet or just looking for a quick treat, these muffins are sure to become a staple in your kitchen. Enjoy them with a cup of coffee or tea, and savor the warmth of autumn in every bite!