Low Carb Blackberry Cottage Cheese Chicken Salad

Why You’ll Love This Recipe

• Refreshing & Light: The combination of cottage cheese and fresh blackberries gives the salad a creamy, tangy flavor that’s refreshing and satisfying.

• Protein-Packed: Loaded with chicken and walnuts, this salad will keep you full and energized.

• Low-Carb & Keto-Friendly: Perfect for anyone looking to enjoy a healthy, low-carb meal.

Ingredients

• 2 chicken breasts, cooked and shredded

• 1 cup cottage cheese

• 1/4 cup mayonnaise

• 2 celery stalks, diced

• 2 green onions, sliced

• 1/2 cup blackberries (sliced in half or quarters, depending on size)

• 1/4 cup chopped walnuts

• Salt and pepper, to taste

• Optional: keto bread for serving

Directions

1. Cook the Chicken: Cook chicken based on your preference (baked, boiled, or grilled). Once cooked through, shred and chop into bite-sized pieces. Set aside to cool.

2. Prepare the Veggies: Chop the celery and green onions.

3. Assemble the Salad: In a large bowl, combine the shredded chicken, celery, onions, blackberries, and walnuts.

4. Add the Dressing: Stir in the cottage cheese and mayonnaise. Mix well.

5. Season: Add salt and pepper to taste and give the salad one final mix.

6. Serve: Serve as is, or on your favorite keto bread for a sandwich.

Servings and Timing

• Servings: 5

• Total Time: 40 minutes (10 minutes prep, 30 minutes for chicken cooking)

Variations

• Add-ins: Customize the salad with other fruits like raspberries or strawberries, or add avocado for extra creaminess.

• Vegan Option: Use plant-based mayonnaise and substitute chicken with chickpeas or tofu.

Storage

• To Store: Keep leftovers in an airtight container in the fridge for up to 3 days.

Conclusion

This Low Carb Blackberry Cottage Cheese Chicken Salad is perfect for anyone looking for a fresh, light, and satisfying meal. The combination of protein, healthy fats, and low-carb ingredients makes it ideal for a keto-friendly diet, and the addition of blackberries brings a delightful sweetness to each bite. Enjoy it as a quick lunch, dinner, or a hearty snack!

Low Carb Blackberry Cottage Cheese Chicken Salad

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• Author: Amy
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 5 servings
• Category: Main Dish or Salad
• Method: Mixed
• Cuisine: Keto, Low-Carb, American
• Diet: Gluten Free

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Description

This Low Carb Blackberry Cottage Cheese Chicken Salad combines creamy cottage cheese, savory chicken, crunchy walnuts, and sweet blackberries. It’s a refreshing, protein-packed meal perfect for lunch or dinner, and it’s ideal for those following a low-carb or keto diet. Quick and easy, it’s a satisfying dish with the perfect balance of creamy and tangy flavors.

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Ingredients

2 chicken breasts, cooked and shredded

1 cup cottage cheese

1/4 cup mayonnaise

2 celery stalks, diced

2 green onions, sliced

1/2 cup blackberries (sliced in half or quarters, depending on size)

1/4 cup chopped walnuts

Salt and pepper, to taste

Optional: keto bread for serving

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Instructions

• Cook the Chicken:
  Cook the chicken breasts according to your preference (baked, boiled, or grilled). Once cooked through, shred and chop into bite-sized pieces. Set aside to cool.

• Prepare the Veggies:
  Chop the celery and slice the green onions.

• Assemble the Salad:
  In a large bowl, combine the shredded chicken, chopped celery, sliced green onions, blackberries, and walnuts.

• Add the Dressing:
  Stir in the cottage cheese and mayonnaise. Mix well.

• Season:
  Add salt and pepper to taste and mix again.

• Serve:
  Serve the salad as is or on your favorite keto bread for a sandwich.

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Notes

Add-ins:
Feel free to customize the salad with other fruits like raspberries or strawberries, or add avocado for extra creaminess.

Vegan Option:
Use plant-based mayonnaise and substitute the chicken with chickpeas or tofu for a vegetarian version.