High-Protein Waffles

Why You’ll Love This Recipe

• Protein-Packed: Each serving delivers a substantial protein boost, keeping you satisfied longer.​

• Versatile: Easily adaptable with various flavors and add-ins to suit your taste preferences.​

• Quick and Easy: With simple ingredients and minimal preparation, you can enjoy these waffles in no time.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/3 cup (32g) protein powder (unflavored or your preferred flavor)​

• 1/4 cup (35g) flour (spelt, white, or gluten-free blend)​

• 1 teaspoon baking powder​

• 1/8 teaspoon salt

• 1/2 cup water​

• 1/4 cup egg whites or additional water​

• 1/4 cup yogurt (Greek or plant-based) or applesauce​

• 2 tablespoons sweetener of choice (sugar, maple syrup, etc.)​

• 2 teaspoons oil (optional, for crispier waffles)​

Directions

1. Prepare the Batter:

   • In a large mixing bowl, whisk together the protein powder, flour, baking powder, and salt until well combined.​

   • Add the water, egg whites (or additional water), yogurt (or applesauce), sweetener, and oil (if using). Stir until you achieve a smooth batter. Depending on your protein powder, you may need to adjust the liquid to reach the desired consistency.​

2. Preheat the Waffle Iron:

   • Preheat your waffle iron according to the manufacturer’s instructions. Once heated, lightly grease it to prevent sticking.​

3. Cook the Waffles:

   • Pour the batter into the center of the waffle iron, spreading it evenly. Close the lid and cook until the waffles are golden brown and crispy, typically following your waffle iron’s guidelines.​

4. Serve:

   • Carefully remove the waffles and serve warm with your favorite toppings, such as fresh berries, nut butter, or a drizzle of maple syrup.​

Servings and Timing

• Servings: Makes approximately 6 waffles​

• Preparation Time: 2 minutes​

• Cooking Time: 3 minutes per batch​

• Total Time: Approximately 5 minutes​

Variations

• Flavorful Add-Ins: Incorporate chocolate chips, nuts, or spices like cinnamon for added flavor.​

• Protein Powder Flavors: Experiment with different protein powder flavors such as vanilla, chocolate, or strawberry to change up the taste.​

• Gluten-Free Option: Use a gluten-free flour blend to accommodate dietary restrictions.​

Storage/Reheating

• Storage: Allow waffles to cool completely, then store in an airtight container in the refrigerator for up to 3 days.​

• Freezing: Place cooled waffles in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 3 months.​

• Reheating: Reheat in a toaster or oven until warmed through and crispy.​

FAQs

1. Can I make these waffles without protein powder?

Yes, increase the flour to 1/2 cup to maintain the batter consistency

2. What type of yogurt works best?

Plain or vanilla Greek yogurt, either dairy or plant-based, works well.​

3. Are these waffles suitable for vegans?

Yes, by using plant-based yogurt and replacing egg whites with additional water or a flaxseed mixture.​

4. How can I make the waffles crispier?

Including the optional oil in the batter and ensuring the waffle iron is properly preheated can enhance crispiness.​

5. Can I use flavored protein powder?

Absolutely! Flavored protein powders can add a unique taste to your waffles.​

6. What toppings pair well with these waffles?

Fresh fruits, nuts, seeds, yogurt, or natural sweeteners like honey or maple syrup are excellent choices.​

7. Is it possible to make the batter ahead of time?

It’s best to prepare the batter just before cooking to ensure optimal texture.​

8. Can I use whole eggs instead of egg whites?

Yes, but this will alter the nutritional content slightly.​

9. How do I prevent the waffles from sticking to the iron?

Ensure the waffle iron is well-greased and fully preheated before adding the batter.​

10. Can I double the recipe?

Certainly! Adjust ingredient quantities accordingly to make a larger batch.​

Conclusion

These High-Protein Waffles are a versatile and nutritious breakfast option, easily customizable to fit various dietary preferences. Whether you’re seeking a post-workout meal or a satisfying start to your day, this recipe offers a delicious solution.

High-Protein Waffles

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• Author: Amy
• Prep Time: 2 minutes
• Cook Time: 3 minutes per batch
• Total Time: 5 minutes
• Yield: 6 waffles
• Category: Breakfast, High-Protein
• Method: Waffle Iron
• Cuisine: American

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Description

These High-Protein Waffles are a nutritious and delicious way to start your day! Packed with over 45g of protein per batch, they’re light, fluffy, and easy to customize. Perfect for meal prep, post-workout meals, or a satisfying breakfast that keeps you full longer!

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Ingredients

• ⅓ cup (32g) protein powder (unflavored or flavored)
• ¼ cup (35g) flour (spelt, white, or gluten-free blend)
• 1 tsp baking powder
• ⅛ tsp salt
• ½ cup water
• ¼ cup egg whites (or additional water)
• ¼ cup Greek yogurt (or plant-based yogurt/applesauce)
• 2 tbsp sweetener of choice (sugar, maple syrup, etc.)
• 2 tsp oil (optional, for crispier waffles)

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Instructions

1. Prepare the Batter:

1. In a large bowl, whisk together protein powder, flour, baking powder, and salt.
2. Add water, egg whites, yogurt, sweetener, and oil (if using). Stir until smooth.
3. If the batter is too thick, add a little extra water to reach the desired consistency.

2. Preheat the Waffle Iron:

4. Heat your waffle iron according to the manufacturer’s instructions.
5. Lightly grease the iron to prevent sticking.

3. Cook the Waffles:

6. Pour batter into the waffle iron, spreading it evenly.
7. Close the lid and cook until golden brown and crispy, following your waffle iron’s guidelines.

4. Serve & Enjoy:

8. Carefully remove waffles and serve warm with toppings like:
   • Fresh berries
   • Nut butter
   • A drizzle of maple syrup
   • Greek yogurt

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Notes

• Flavorful Add-Ins – Mix in chocolate chips, nuts, or cinnamon for extra flavor.
• Different Protein Powders – Try vanilla, chocolate, or strawberry for a twist.
• Gluten-Free Option – Use a gluten-free flour blend to accommodate dietary needs.