Why You’ll Love This Recipe
This recipe is loved for its balance of savory and sweet flavors. The tender chicken and fluffy rice pair perfectly with the natural sweetness of pineapple, creating a well-rounded and satisfying meal. It’s simple to prepare and offers a healthy dose of protein, carbs, and vitamins. Plus, it’s customizable, allowing you to adjust the spice levels, vegetables, and even substitute for dietary preferences.
Ingredients
- Chicken (boneless, skinless breasts or thighs)
- Rice (white, jasmine, or brown)
- Pineapple (fresh or canned)
- Vegetables (bell peppers, onions, peas, carrots)
- Soy sauce
- Garlic
- Ginger
- Salt and pepper
- Optional add-ins: sriracha, cilantro, sesame seeds
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Marinate the chicken: Mix soy sauce, garlic, and ginger to marinate the chicken for 15-30 minutes. Cut the chicken into bite-sized pieces.
- Cook the rice: Use stovetop or a rice cooker to prepare the rice.
- Stir-fry the chicken and vegetables: Heat oil in a large pan or wok, cook the chicken until browned, and set it aside. In the same pan, stir-fry the vegetables.
- Combine pineapple and chicken: Add pineapple, chicken, and rice, mixing everything together. Adjust seasoning with more soy sauce or salt if needed.
- Serve and garnish: Plate the dish and garnish with fresh cilantro, sesame seeds, or lime wedges for a tropical touch.
Servings and Timing
- Serves: 4
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Variations
- Vegetarian version: Substitute chicken with tofu or chickpeas.
- Low-carb option: Swap rice for cauliflower rice or quinoa.
- Spicy version: Add chili flakes, sriracha, or red curry paste for extra heat.
- Tropical twist: Use coconut milk or coconut rice for a richer flavor.
Storage/Reheating
Store leftover Pineapple Chicken and Rice in an airtight container in the fridge for up to 3 days. Reheat in a microwave, adding a splash of water or soy sauce to prevent the rice from drying out. This dish can be frozen for up to 3 months, though the texture of the pineapple may change.
FAQs
Can I use canned pineapple instead of fresh?
Yes, canned pineapple works perfectly and is more convenient. However, fresh pineapple provides a firmer texture and vibrant flavor.
What kind of rice works best?
Jasmine rice is ideal for its fluffy texture, but you can also use brown rice or basmati rice based on your preference.
How can I make it spicier?
Add sriracha, red pepper flakes, or a touch of red curry paste to spice up the dish.
Is Pineapple Chicken and Rice gluten-free?
Yes, it can be gluten-free if you use gluten-free soy sauce or tamari.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and rice separately and store them in airtight containers. Reheat with a little soy sauce or water.
What vegetables can I add to this dish?
You can add bell peppers, onions, peas, carrots, or any vegetable you like.
How can I make this dish healthier?
Use brown rice for more fiber and vegetables for added vitamins and minerals. You can also reduce the amount of soy sauce or use a low-sodium version.
Can I substitute the chicken with something else?
Yes, tofu, chickpeas, or plant-based chicken alternatives are great substitutes.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
Can I add other fruits to this dish?
Yes, mango or papaya can be great additions for a richer tropical flavor.
Conclusion
Pineapple Chicken and Rice is a delicious, easy-to-make meal that brings together savory, sweet, and tangy flavors. With its versatility and healthy ingredients, it’s a dish that can be adjusted to suit different tastes and dietary needs. Perfect for a family dinner or quick weeknight meal, this recipe is sure to be a hit.
Pineapple Chicken and Rice Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
Pineapple Chicken and Rice is a flavorful and easy-to-make dish featuring tender chicken, fluffy rice, and sweet pineapple. This tropical-inspired meal combines savory and sweet flavors, making it perfect for family dinners or quick weeknight meals. Packed with protein, vitamins, and customizable ingredients, it’s a dish everyone will love!
Ingredients
For the Chicken & Rice:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 cups cooked jasmine or brown rice
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup bell peppers, sliced
- ½ cup onion, diced
- ½ cup peas and carrots (optional)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon vegetable oil
Optional Garnishes:
- Sesame seeds
- Fresh cilantro
- Lime wedges
- Sriracha for spice
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, garlic, and ginger. Add the chicken pieces and marinate for 15-30 minutes.
- Cook the rice: Prepare jasmine or brown rice using a stovetop or rice cooker.
- Stir-fry the chicken: Heat oil in a large pan or wok. Cook the chicken for about 5-7 minutes until browned and fully cooked. Remove and set aside.
- Sauté the vegetables: In the same pan, stir-fry the onions, bell peppers, peas, and carrots until tender.
- Combine ingredients: Add the cooked rice, chicken, and pineapple chunks to the pan. Stir in additional soy sauce if needed. Mix well and cook for another 2-3 minutes.
- Serve & garnish: Plate the dish and garnish with sesame seeds, cilantro, or lime wedges. Enjoy!
Notes
- Vegetarian Option: Replace chicken with tofu or chickpeas.
- Low-Carb Alternative: Use cauliflower rice instead of regular rice.
- Make it Spicy: Add red pepper flakes, sriracha, or red curry paste.
- Tropical Twist: Cook the rice in coconut milk for extra richness.
