Why You’ll Love This Recipe
- Innovative Preparation: Smashing the broccoli before roasting increases its surface area, resulting in a delightful crispiness that’s both unique and satisfying.
- Nutrient-Rich: Broccoli is packed with vitamins C and K, dietary fiber, and beneficial compounds like sulforaphane, known for its health-promoting properties.
- Flavorful Combination: The umami richness of authentic Parmigiano Reggiano pairs perfectly with the savory notes of garlic-infused olive oil, elevating the humble broccoli to gourmet status.
- Versatile Serving Options: Whether served as a side dish, appetizer, or light meal, this recipe is perfect for any occasion.
Ingredients
- 1 head of broccoli, washed
- 1 heaping cup of grated Parmigiano Reggiano cheese
- Salt and pepper to taste
- 2 garlic cloves, minced
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon mustard powder
- Zest of one organic lemon
- Optional for serving: red Tabasco or Sriracha, pesto, lemon wedges, or aged balsamic vinegar
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preparation: Preheat the oven to 200°C (400°F) with a fan setting. For conventional ovens, adjust the temperature to 220°C (428°F).
- Prepare Garlic-Infused Oil: In a small bowl, whisk together the minced garlic, 1/4 teaspoon salt, mustard powder, lemon zest, and olive oil. Set aside.
- Blanch the Broccoli: In a large pot, bring water to a boil and season with 1/2 teaspoon salt. Submerge the broccoli, head side down, into the boiling water. Boil for 4-5 minutes until the broccoli begins to soften but retains its bright green color. Transfer to a colander to drain and cool.
- Prepare for Baking: Lightly brush a baking sheet with some of the garlic-infused oil. Once the broccoli is cool enough to handle, break it into florets and slice the stem thinly. Pat the florets and stem dry using paper towels. Arrange them on the prepared baking sheet.
- Smash the Broccoli: Using the bottom of a jar, gently press down on each broccoli floret to flatten them. If they stick to the jar, gently lift them using a spatula.
- Season and Bake: Brush the smashed broccoli with the remaining garlic-infused oil. Season with salt and pepper. Generously sprinkle grated Parmigiano Reggiano over each floret. Place the baking sheet in the oven and bake for approximately 15 minutes, or until the broccoli develops golden brown spots.
- Serve: Allow the broccoli to cool for a few minutes before serving. Enjoy it with your favorite dipping sauces or toppings, such as lemon wedges, pesto, or a drizzle of aged balsamic vinegar.
Servings and Timing
- Servings: 2-4, depending on portion size
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Cheese Options: Swap Parmigiano Reggiano with Pecorino Romano or a plant-based cheese alternative for a different flavor profile.
- Spicy Kick: Add a pinch of red pepper flakes or drizzle some Sriracha for heat.
- Herb Infusion: Sprinkle fresh thyme, rosemary, or parsley before serving for a fragrant touch.
- Crispier Texture: Roast the smashed broccoli for an additional 5 minutes to enhance its crispiness.
- Vegan-Friendly: Use nutritional yeast instead of cheese and substitute the garlic-infused olive oil with vegan butter.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes or air-fry for a crispier texture.
- Freezing: Freezing is not recommended, as the texture of the broccoli may become soggy when thawed.
FAQs
How do I prevent the broccoli from becoming too soft?
Blanch the broccoli for only 4-5 minutes and immediately drain it to prevent overcooking before roasting.
Can I use frozen broccoli?
Yes, but thaw it completely and pat it dry before smashing and roasting to prevent excess moisture.
What dipping sauces pair well with this dish?
Lemon aioli, garlic yogurt sauce, pesto, or a drizzle of balsamic glaze complement the flavors beautifully.
Can I make this dish ahead of time?
Yes! You can blanch the broccoli and prepare the garlic-infused oil in advance. Roast just before serving for optimal crispiness.
Is this recipe keto-friendly?
Yes! Broccoli, cheese, and olive oil are all keto-approved ingredients, making this dish a great low-carb option.
What other vegetables can I use?
Try smashing and roasting cauliflower, Brussels sprouts, or even zucchini using the same method.
Can I make this dish without cheese?
Yes, substitute with nutritional yeast or a dairy-free cheese alternative for a vegan version.
Why is my broccoli not crispy?
Make sure to pat the broccoli dry before roasting and avoid overcrowding the baking sheet to allow proper airflow.
How do I make this dish spicier?
Add chili flakes, cayenne pepper, or a few dashes of hot sauce to the garlic-infused oil before brushing it onto the broccoli.
What main dishes pair well with smashed broccoli?
It pairs well with grilled chicken, roasted salmon, or a hearty grain bowl for a complete meal.
Conclusion
Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil is an easy, flavorful, and crispy dish that transforms a simple vegetable into a gourmet delight. With its versatile serving options and simple ingredients, it’s a must-try recipe for any occasion. Whether you enjoy it as a side dish, appetizer, or light meal, this recipe delivers bold flavors and satisfying textures every time. Try it today and elevate your broccoli game!
Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-4 servings
- Category: Side Dish, Appetizer
- Method: Roasting
- Cuisine: Mediterranean, Italian-Inspired
- Diet: Vegetarian
Description
Smashed Broccoli with Parmesan and Garlic-Infused Olive Oil is a crispy, cheesy, and flavor-packed dish that transforms simple broccoli into a gourmet delight. Roasted to golden perfection, this nutrient-rich recipe combines the umami richness of Parmigiano Reggiano with the bold taste of garlic-infused olive oil. Perfect as a side dish, appetizer, or light meal, this easy-to-make recipe will elevate your veggie game!
Ingredients
- 1 head of broccoli, washed
- 1 heaping cup of grated Parmigiano Reggiano cheese
- Salt and pepper to taste
- 2 garlic cloves, minced
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon mustard powder
- Zest of one organic lemon
- Optional toppings: Red Tabasco or Sriracha, pesto, lemon wedges, or aged balsamic vinegar
Instructions
1. Prepare the Oven & Garlic-Infused Oil:
- Preheat oven to 200°C (400°F) fan-forced or 220°C (428°F) conventional.
- In a small bowl, whisk together minced garlic, ¼ teaspoon salt, mustard powder, lemon zest, and olive oil. Set aside.
2. Blanch the Broccoli:
- Boil water in a large pot with ½ teaspoon salt.
- Submerge broccoli, head-side down, and boil for 4-5 minutes until slightly tender but still vibrant green.
- Drain and let cool.
3. Prepare for Roasting:
- Lightly brush a baking sheet with some garlic-infused oil.
- Break broccoli into florets and slice the stem thinly. Pat dry.
- Arrange on the baking sheet.
4. Smash & Season:
- Use the bottom of a jar to gently press down on each floret.
- Brush with remaining garlic-infused oil.
- Season with salt, pepper, and generously sprinkle Parmigiano Reggiano on top.
5. Roast & Serve:
- Roast for 15 minutes, or until golden brown.
- Let cool slightly, then serve with optional toppings like pesto, balsamic drizzle, or lemon wedges.
Notes
- Extra Crispy: Roast 5 minutes longer for a crispier texture.
- Cheese Variations: Try Pecorino Romano or a plant-based cheese alternative.
- Spicy Kick: Add red pepper flakes or a drizzle of hot sauce.
- Vegan Version: Use nutritional yeast instead of cheese and swap olive oil for vegan butter.
