Why You’ll Love This Recipe
This protein pudding is a game changer when it comes to healthy desserts. It’s rich, thick, and satisfies your chocolate cravings without guilt. The best part? It’s quick to make and requires only five ingredients, making it an easy addition to your meal prep routine. You can also customize the flavor with different protein powders to fit your taste preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 5 cups full-fat Greek yogurt
- 4 scoops chocolate protein powder (about 2-3 tablespoons per scoop)
- 3-4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Directions
- In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
- Add the maple syrup and vanilla extract, then stir everything together until smooth.
- Cover the bowl and refrigerate for at least one hour to let the pudding thicken.
- Serve with whipped cream, shaved chocolate, or fresh berries if desired.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Variations
- If you prefer a different flavor, try using vanilla or strawberry protein powder, and adjust the cocoa powder accordingly.
- Add toppings like fresh fruit, granola, or a drizzle of peanut butter for a unique twist.
- Use honey or agave syrup in place of maple syrup for a slightly different flavor profile.
Storage/Reheating
- Storage: Keep the protein pudding in an airtight container in the fridge for up to 4 days.
- Reheating: This pudding is meant to be enjoyed chilled, so it doesn’t need reheating.
FAQs
1. Can I use a different type of yogurt?
Yes, you can use low-fat or non-fat Greek yogurt, but full-fat yogurt provides a creamier texture.
2. Can I use a different flavor of protein powder?
Absolutely! You can use vanilla, strawberry, or any other flavor you enjoy.
3. How long will this protein pudding last in the fridge?
It will last for up to 4 days in an airtight container.
4. Can I freeze this pudding?
Freezing is not recommended as it may alter the texture, but it can be stored for a few days in the fridge.
5. Is this pudding suitable for a vegan diet?
You can make it vegan by using plant-based protein powder and dairy-free yogurt.
6. Can I substitute the maple syrup?
Yes, honey, agave, or even stevia can be used as alternatives.
7. Can I make this ahead of time?
Yes, this pudding is perfect for meal prep. Just store it in the fridge for up to 4 days.
8. Can I use cacao powder instead of cocoa powder?
Yes, cacao powder is a great alternative and has a more intense flavor.
9. How can I make this pudding sweeter?
You can adjust the sweetness by adding a little more maple syrup or sweetener of your choice.
10. Can I serve this with toppings?
Definitely! Toppings like fresh berries, whipped cream, or chocolate shavings add extra flavor and texture.
Conclusion
Protein Pudding is the perfect high-protein snack or dessert that’s both healthy and indulgent. With its rich, creamy texture and customizable flavors, it’s an easy and delicious way to boost your protein intake while satisfying your sweet tooth. Enjoy it as a snack, dessert, or post-workout treat for a nutritious, tasty option you can make ahead!
Protein Pudding
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Mixing, Refrigeration
- Cuisine: American
- Diet: Gluten Free
Description
Protein Pudding is a creamy, indulgent dessert that’s packed with over 40 grams of protein per serving. With just five simple ingredients, this high-protein treat is not only delicious but also a great way to boost your protein intake. Perfect as a snack, post-workout treat, or dessert, it’s customizable to your flavor preferences while keeping you full and satisfied.
Ingredients
- 5 cups full-fat Greek yogurt
- 4 scoops chocolate protein powder (about 2–3 tablespoons per scoop)
- 3–4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- In a mixing bowl, combine Greek yogurt, chocolate protein powder, and cocoa powder.
- Add maple syrup and vanilla extract. Stir until smooth and fully combined.
- Cover the bowl and refrigerate for at least one hour to let the pudding thicken.
- Serve chilled with toppings like whipped cream, shaved chocolate, or fresh berries if desired.
Notes
- Flavor Variations: Try using vanilla or strawberry protein powder for a different twist.
- Toppings: Add fresh fruit, granola, or a drizzle of peanut butter for extra flavor and texture.
- Sweetness Adjustment: You can adjust the sweetness by adding more maple syrup or another sweetener of your choice.
- Vegan Option: Use plant-based protein powder and dairy-free yogurt to make it vegan.
