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20-Minute Prawn and Vegetable Hokkien Noodle Stir-Fry

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  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fried
  • Cuisine: Asian
  • Diet: Low Fat

Description

This 20-Minute Prawn and Vegetable Hokkien Noodle Stir-Fry is a quick, colorful, and flavorful dish featuring juicy prawns, crisp vegetables, and chewy noodles coated in a glossy soy and oyster sauce. It’s a fast, satisfying weeknight meal that tastes just like takeaway — but fresher and better.


Ingredients

2 tbsp vegetable oil

500 g thawed raw peeled prawn meat

2 heaped cups frozen stir-fry vegetables

3 garlic cloves, finely chopped

600 g packet Hokkien noodles

Sliced green shallot, to serve

Sliced red chilli, to serve (optional)

Sauce:

125 ml (1/2 cup) soy sauce

1 tbsp sweet soy sauce

80 ml (1/3 cup) oyster sauce

1 tbsp honey

1/2 tsp red chilli flakes (optional)

1/2 tsp black pepper


Instructions

  1. In a small jug, combine soy sauce, sweet soy sauce, oyster sauce, honey, red chilli flakes (if using), and black pepper. Set aside.
  2. Heat half the oil in a large wok over medium-high heat. Add half of the prawns and stir-fry for 2–3 minutes until pink and cooked. Remove and repeat with remaining prawns.
  3. Heat the remaining oil in the wok, add frozen vegetables, and stir-fry for 1–2 minutes until just softened.
  4. Add chopped garlic and stir-fry for 30 seconds until fragrant.
  5. Return prawns to the wok along with the sauce and Hokkien noodles. Stir-fry for 1–2 minutes until noodles are hot and evenly coated in sauce.
  6. Top with sliced green shallots and red chilli, then serve immediately.

Notes

Use chicken, beef, or tofu instead of prawns for variation.

Fresh vegetables like capsicum, snow peas, or bok choy work beautifully.

For a vegetarian version, replace oyster sauce with hoisin sauce and omit prawns.

Add more chilli or sambal oelek for a spicier kick.

Store leftovers in the fridge for up to 2 days and reheat quickly in a hot pan to avoid soggy noodles.

Use gluten-free sauces and rice noodles for a gluten-free alternative.


Nutrition

  • Serving Size: 1 serving (approx. 350 g)
  • Calories: 480
  • Sugar: 8 g
  • Sodium: 890 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 5 g
  • Protein: 34 g
  • Cholesterol: 180 mg